Poisson grillé tomate basilic
Packaged product Soups and Sauces Findus
Poisson grillé tomate basilic contains 78 kcal per 100 g. A serving, 125 g (125 g) provides about 98 kcal.
Roughly 72% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 94 kcal per 100 g across 14 products.
100 g provides 86% of the Daily Value for Vitamin B12, 37% of the Daily Value for selenium and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 30.7 mg | 10% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 14 g | 28% |
| Vitamin A L | 5.6 µg | 0.6% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.068 mg | 6% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 2.1 µg | 86% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 23.7 mg | 6% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 304 mg | 6% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.048 mg | 5% |
| Manganese L | 0.027 mg | 1% |
| Selenium L | 20.3 µg | 37% |
| Iodine L | 41.1 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 11 g)
- Fiber0.5 gbelow the median for soups and sauces (median 0.6 g)
- Sugars0.5 gin the lowest quarter of soups and sauces (median 1.4 g)
- Fat2 gin the lowest quarter of soups and sauces (median 3.8 g)
- Saturated fat0.6 gin the lowest quarter of soups and sauces (median 1.4 g)
- Sodium296 mgabove the median for soups and sauces (median 286 mg)
- Protein per 100 kcal17.9 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.037 g |
|---|
Carotenoids (1)
| Beta-carotene L | 106 µg |
|---|
Other components (2)
| Water L | 69 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741007029
- Quantity
- 250 g
- Label serving
- 125 g
- Category
- Frozen fish in sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pangas, eau, concentré de tomate, huile d'olive vierge extra, sel, tomate déshydratée, plantes aromatiques, gélatine de poisson, bouillon de légumes, dextrose, arôme naturel, épices, arôme d'oignon, émulsifiant : lécithine, huile de tournesol
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOlive oilSaltSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3599741007029. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.