Pointes d'asperges blanches - 212ml
Packaged product Autres aliments Netto
Pointes d'asperges blanches - 212ml contains 12 kcal per 100 g. A serving, 100 g (100 g) provides about 12 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 106 kcal per 100 g across 76 products.
100 g provides 27 % of the Daily Value for Folate (B9), 15 % of the Daily Value for chlorure and 12 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,1 mg | 12 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,32 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 107 µg | 27 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Fer L | 0,73 mg | 4 % |
| Magnésium L | 9 mg | 2 % |
| Phosphore L | 61,3 mg | 5 % |
| Potassium L | 192 mg | 4 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 11,6 µg | 8 % |
| Chlorure L | 347 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of autres aliments (median 3,4 g)
- Fiber0,9 gabove the median for autres aliments (median 0,5 g)
- Sugars0 gin the lowest quarter of autres aliments (median 1,2 g)
- Fat0 gin the lowest quarter of autres aliments (median 1,8 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 0,55 g)
- Sodium300 mgin the top quarter of autres aliments (median 52 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,005 g |
|---|---|
| Graisses polyinsaturées L | 0,11 g |
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Acide linoléique (oméga-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Bêta-carotène L | 214 µg |
|---|
Other components (2)
| Eau L | 93,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250391419159
- Quantity
- 212 g
- Label serving
- 100 g
- Category
- Autres produits
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches, eau, sel, acidifiant : acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pointes d'asperges blanches - 212ml?
100 g of Pointes d'asperges blanches - 212ml has 12 kcal. Serving, 100 g (100 g): about 12 kcal.
How much protein is in Pointes d'asperges blanches - 212ml?
Pointes d'asperges blanches - 212ml contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 3,4 g).
How many carbs are in Pointes d'asperges blanches - 212ml?
Pointes d'asperges blanches - 212ml has 1,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pointes d'asperges blanches - 212ml?
Pointes d'asperges blanches - 212ml contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pointes d'asperges blanches - 212ml contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (27 % DV), chlorure (15 % DV) and Vitamine C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pointes d'asperges blanches - 212ml?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391419159. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.