Pointes d'asperges blanches - 212ml
Packaged product Sonstige Lebensmittel Netto
Pointes d'asperges blanches - 212ml contains 12 kcal per 100 g. A Serving, 100 g (100 g) provides about 12 kcal.
Roughly 64 % of its calories come from carbohydrates, with 36 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 106 kcal per 100 g across 76 products.
100 g provides 27 % of the Daily Value for Folat (B9), 15 % of the Daily Value for Chlorid and 12 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,8 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 11,1 mg | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 0,03 mg | 2 % |
| Niacin (B3) L | 0,32 mg | 2 % |
| Pantothensäure (B5) L | 0,14 mg | 3 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,1 mg | 1 % |
| Eisen L | 0,73 mg | 4 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 61,3 mg | 5 % |
| Kalium L | 192 mg | 4 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,051 mg | 6 % |
| Mangan L | 0,12 mg | 5 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 11,6 µg | 8 % |
| Chlorid L | 347 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fiber0,9 gabove the median for Sonstige Lebensmittel (median 0,5 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 1,2 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,55 g)
- Sodium300 mgin the top quarter of Sonstige Lebensmittel (median 52 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
- Water93,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,005 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,11 g |
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,11 g |
Carotenoids (1)
| Beta-Carotin L | 214 µg |
|---|
Other components (2)
| Wasser L | 93,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250391419159
- Quantity
- 212 g
- Label serving
- 100 g
- Category
- Autres-Erzeugnisse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Asperges blanches, eau, sel, acidifiant : acide citrique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pointes d'asperges blanches - 212ml?
100 g of Pointes d'asperges blanches - 212ml has 12 kcal. Serving, 100 g (100 g): about 12 kcal.
How much protein is in Pointes d'asperges blanches - 212ml?
Pointes d'asperges blanches - 212ml contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in Serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 3,4 g).
How many carbs are in Pointes d'asperges blanches - 212ml?
Pointes d'asperges blanches - 212ml has 1,6 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pointes d'asperges blanches - 212ml?
Pointes d'asperges blanches - 212ml contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pointes d'asperges blanches - 212ml contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (27 % DV), Chlorid (15 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pointes d'asperges blanches - 212ml?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391419159. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.