poids cassés verts
Packaged product Autres aliments samia
Poids cassés verts contains 299 kcal per 100 g. A serving, 100 g (100 g) provides about 299 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 30 % of the Daily Value for Folate (B9), 21 % of the Daily Value for cuivre and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 1,2 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 25,5 g | 91 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24,6 g | 49 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 119 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 20,9 mg | 5 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 56 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,6 gin the top quarter of autres aliments (median 6,9 g)
- Fiber25,5 gin the top quarter of autres aliments (median 1,8 g)
- Sugars8 gabove the median for autres aliments (median 3,5 g)
- Fat1,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0,16 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium16 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10 µg |
|---|
Other components (2)
| Eau L | 64,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- samia
- Barcode
- 07070198
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Autres aliments
- Packaging
- bag
Ingredients
pois cassés
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poids cassés verts?
100 g of poids cassés verts has 299 kcal. Serving, 100 g (100 g): about 299 kcal.
Is poids cassés verts high in protein?
Poids cassés verts contains 24,6 g of protein per 100 g (49 % of the 50 g Daily Value), or 24,6 g in serving, 100 g (100 g). About 40 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 6,9 g).
How many carbs are in poids cassés verts?
Poids cassés verts has 34,9 g of total carbohydrates per 100 g, including 25,5 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in poids cassés verts?
Poids cassés verts contains 1,2 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does poids cassés verts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30 % DV), cuivre (21 % DV), Thiamine (B1) (13 % DV), manganèse (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poids cassés verts?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07070198. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.