Queso Costeño
Packaged product Autres aliments Latti
Queso Costeño contains 299 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 90 kcal.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 2 839 % of the Daily Value for fer, 23 % of the Daily Value for Vitamine A and 22 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18 g | 36 % |
| Vitamine A L | 207 µg | 23 % |
| Fer L | 511 mg | 2 839 % |
| Zinc L | 2,4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,8 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of autres aliments (median 7 g)
- Fat25 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat18 gin the top quarter of autres aliments (median 1,9 g)
- Sodium480 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Latti
- Barcode
- 7700304929719
- Label serving
- 1 portion (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wraps old el paso Old El Paso | 299 | 9,1 g | 53,2 g | 5,2 g |
| Golden Toast Körner Harmonie Lieken | 299 | 9,5 g | 40,5 g | 9,5 g |
| Glutenfrei Mehrkornbrötchen Genius | 299 | 3,9 g | 40,6 g | 11,2 g |
| Reblochon Carrefour | 299 | 18 g | 0,5 g | 25 g |
| Saucisses de Strasbourg supérieures Intermarché | 299 | 13 g | 0,7 g | 27 g |
| Le Cabri Blanc Rissoan | 299 | 24 g | 2,2 g | 22 g |
| Crème fraîche P.Jacquin Château de La Loire | 299 | 2,3 g | 2,8 g | 31 g |
| St honoré chocolat 8p Leclerc | 299 | 3,4 g | 30 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Costeño?
100 g of Queso Costeño has 299 kcal. Serving, 1 portion, 30 g (30 g): about 90 kcal.
Is Queso Costeño high in protein?
Queso Costeño contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in serving, 1 portion, 30 g (30 g). About 24 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Queso Costeño?
Queso Costeño has 0,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Costeño?
Queso Costeño contains 25 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Queso Costeño contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (2 839 % DV), Vitamine A (23 % DV) and zinc (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Costeño?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7700304929719. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.