Plums
Packaged product Fruits Oaklands
Plums contains 380 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 78 kcal per 100 g across 62 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 33 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,3 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,33 mg | 2 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,41 mg | 3 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,037 mg | 2 % |
| Folate (B9) L | 4 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Fer L | 0,16 mg | 0,9 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 17,8 mg | 1 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,096 mg | 0,9 % |
| Cuivre L | 0,06 mg | 7 % |
| Manganèse L | 0,076 mg | 3 % |
| Sélénium L | 0,11 µg | 0,2 % |
| Iodine L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of fruits (median 0,66 g)
- Fiber5,6 gin the top quarter of fruits (median 1,5 g)
- Sugars33 gabove the median for fruits (median 16 g)
- Fat2 gin the top quarter of fruits (median 0,29 g)
- Saturated fat0,4 gin the top quarter of fruits (median 0,1 g)
- Sodium16 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water87 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,076 g |
|---|---|
| Graisses polyinsaturées L | 0,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,035 g |
| Acide linoléique (oméga-6, 18:2) L | 0,07 g |
Carotenoids (1)
| Bêta-carotène L | 190 µg |
|---|
Other components (2)
| Eau L | 87 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Plums (Angeleno)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| บ๊วยอัดเม็ด บ๊วย | 350 | 0 g | 85 g | 2,5 g |
| Bigger Dunkle Schokolade Ice Cream Bigger Riva | 304 | 3,9 g | 28,3 g | 18,6 g |
| Pflaumen-Streuselschnitten Confiserie Firenze | 295 | 3,6 g | 37,4 g | 14,5 g |
| บ๊วยแผ่นปรุงรส hoshi | 294 | 0 g | 76,5 g | 0 g |
| Prunes sèche sans noyaux Volg | 283 | 2,2 g | 64 g | 0,4 g |
| Organic Dried Plums Made In Nature | 275 | 2,5 g | 65 g | 0 g |
| Pflaumen M Classic | 255 | 2,2 g | 57 g | 0,4 g |
| Pflaumen Zwetschgen Sun Queen | 255 | 2,2 g | 57 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plums?
100 g of Plums has 380 kcal. Serving, 50 g (50 g): about 190 kcal.
Is Plums high in protein?
Plums contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 11 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,66 g).
How many carbs are in Plums?
Plums has 78 g of total carbohydrates per 100 g, including 5,6 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plums?
Plums contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Plums?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20247799. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.