Plain flour
Packaged product Boissons Essentials
Plain flour contains 354 kcal per 100 g. A serving, 4 servings, 250 g (250 g) provides about 885 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (340 kcal per 100 g).
100 g provides 100 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 23 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 73,2 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,26 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,27 mg | 23 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,053 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 27 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,3 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 76,6 mg | 18 % |
| Phosphore L | 231 mg | 18 % |
| Potassium L | 294 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 2,3 mg | 100 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 10,5 µg | 7 % |
| Chlorure L | 59,4 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for boissons (median 4,9 g)
- Fiber2,2 gin the lowest quarter of boissons (median 4 g)
- Sugars1,9 gbelow the median for boissons (median 2,7 g)
- Fat1,3 gabove the median for boissons (median 1,1 g)
- Saturated fat0,9 gin the top quarter of boissons (median 0,3 g)
- Sodium4 mgin the lowest quarter of boissons (median 15,5 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,29 g |
|---|---|
| Graisses polyinsaturées L | 0,92 g |
Sugars and starch (1)
| Étoile L | 62,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,063 g |
| Acide linoléique (oméga-6, 18:2) L | 0,86 g |
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 13 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Essentials
- Barcode
- 9300633332822
- Quantity
- 1 kg
- Label serving
- 4 servings (250 g)
- Category
- Cuisson
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| self raising flour essentials | 354 | 10 g | 73,2 g | 1,3 g |
| White Wings Plain Flour White Wings | 353 | 9,8 g | 72,5 g | 1,5 g |
| Rice Flour McKENZIE'S | 352 | 8,5 g | 77 g | 1 g |
| Wholemeal spelt flour Macro | 351 | 13,5 g | 62,1 g | 3,1 g |
| Gluten Free Plain Flower Blend Well & Good | 351 | 2,3 g | 83,2 g | 0,5 g |
| White wings fluten free all purpose flour White Wings | 359 | 2,3 g | 82,5 g | 0,5 g |
| White Spelt Flour Woolworths | 359 | 11,6 g | 71,6 g | 1,5 g |
| Cornflower BuyWholeFoodsOnline | 360 | 6,9 g | 76,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 354 kcal. Serving, 4 servings, 250 g (250 g): about 885 kcal.
Is Plain flour high in protein?
Plain flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 25 g in serving, 4 servings, 250 g (250 g). About 12 % of its calories come from protein. Compared with other boissons, that is above the median (median 4,9 g).
How many carbs are in Plain flour?
Plain flour has 73,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Plain flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (100 % DV), cuivre (33 % DV), Thiamine (B1) (23 % DV), sélénium (19 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain flour?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633332822. License: ODbL 1.0 (Open Food Facts). Source record dated 7 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.