Plain flour
Packaged product Beverages Essentials
Plain flour contains 354 kcal per 100 g. A serving, 4 servings, 250 g (250 g) provides about 885 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 27 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.3 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 76.6 mg | 18% |
| Phosphorus L | 231 mg | 18% |
| Potassium L | 294 mg | 6% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.3 mg | 100% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 59.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for beverages (median 4.9 g)
- Fiber2.2 gin the lowest quarter of beverages (median 4 g)
- Sugars1.9 gbelow the median for beverages (median 2.7 g)
- Fat1.3 gabove the median for beverages (median 1.1 g)
- Saturated fat0.9 gin the top quarter of beverages (median 0.3 g)
- Sodium4 mgin the lowest quarter of beverages (median 15.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.29 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 62.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.063 g |
| Linoleic acid (omega-6, 18:2) L | 0.86 g |
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 13 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essentials
- Barcode
- 9300633332822
- Quantity
- 1 kg
- Label serving
- 4 servings (250 g)
- Category
- Baking
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| self raising flour essentials | 354 | 10 g | 73.2 g | 1.3 g |
| White Wings Plain Flour White Wings | 353 | 9.8 g | 72.5 g | 1.5 g |
| Rice Flour McKENZIE'S | 352 | 8.5 g | 77 g | 1 g |
| Wholemeal spelt flour Macro | 351 | 13.5 g | 62.1 g | 3.1 g |
| Gluten Free Plain Flower Blend Well & Good | 351 | 2.3 g | 83.2 g | 0.5 g |
| White wings fluten free all purpose flour White Wings | 359 | 2.3 g | 82.5 g | 0.5 g |
| White Spelt Flour Woolworths | 359 | 11.6 g | 71.6 g | 1.5 g |
| Cornflower BuyWholeFoodsOnline | 360 | 6.9 g | 76.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain flour?
100 g of Plain flour has 354 kcal. Serving, 4 servings, 250 g (250 g): about 885 kcal.
Is Plain flour high in protein?
Plain flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 4 servings, 250 g (250 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 4.9 g).
How many carbs are in Plain flour?
Plain flour has 73.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain flour?
Plain flour contains 1.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Plain flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV), Thiamin (B1) (23% DV), selenium (19% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain flour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633332822. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.