Plain Breadsticks
Packaged product Pain et produits cuits au four Asda
Plain Breadsticks contains 416 kcal per 100 g. A serving, 10.4 g (10,4 g) provides about 43 kcal.
Roughly 69 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (413 kcal per 100 g).
100 g provides 293 958 333 % of the Daily Value for Vitamine B12, 3 225 833 % of the Daily Value for iodine and 86 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 7 263 mg | 2 421 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0,22 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,025 mg | 2 % |
| Niacine (B3) L | 0,43 mg | 3 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 37,3 µg | 9 % |
| Vitamine B12 L | 7 055 000 µg | 293 958 333 % |
| Calcium L | 27 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 68 mg | 16 % |
| Phosphore L | 218 mg | 17 % |
| Potassium L | 284 mg | 6 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 9,8 µg | 18 % |
| Iodine L | 4 838 750 µg | 3 225 833 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pain et produits cuits au four (median 11,3 g)
- Fiber3,5 gbelow the median for pain et produits cuits au four (median 3,8 g)
- Sugars1,5 gin the lowest quarter of pain et produits cuits au four (median 2,6 g)
- Fat8,4 gbelow the median for pain et produits cuits au four (median 9,9 g)
- Saturated fat1,6 gbelow the median for pain et produits cuits au four (median 1,7 g)
- Sodium520 mgbelow the median for pain et produits cuits au four (median 680 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 19,2 µg |
|---|
Other components (2)
| Eau L | 11,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172503575
- Quantity
- 1 box, 125g, 21 servings
- Label serving
- 10.4 g
- Category
- Breadsticks
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Olive Oil (7.0%), Yeast, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini rustici La Buona Terra | 416 | 11 g | 68 g | 9,8 g |
| Italian black grissini breadsticks Asda exceptional | 416 | 10 g | 68 g | 11 g |
| Black Olive Grissini Breadsticks Crosta | 416 | 9,6 g | 68 g | 11 g |
| Gressin Olive Noire Oliviers & Co. | 416 | 10,1 g | 71,1 g | 9,5 g |
| Gressins rubata Les Saveurs Du Clavon | 416 | 11,5 g | 70 g | 10 g |
| Original Breadsticks Tesco | 416 | 13,5 g | 70 g | 8,3 g |
| & Mollica Black Olive Grissini Crosta & Mollica | 416 | 9,6 g | 68 g | 11 g |
| Grissini Carrefour | 416 | 12 g | 70 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Breadsticks?
100 g of Plain Breadsticks has 416 kcal. Serving, 10.4 g (10,4 g): about 43 kcal.
Is Plain Breadsticks high in protein?
Plain Breadsticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,4 g in serving, 10.4 g (10,4 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 11,3 g).
How many carbs are in Plain Breadsticks?
Plain Breadsticks has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Breadsticks?
Plain Breadsticks contains 8,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Plain Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (293 958 333 % DV), iodine (3 225 833 % DV), manganèse (86 % DV), Thiamine (B1) (39 % DV) and cuivre (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Breadsticks?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172503575. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.