Plain Breadsticks
Packaged product Pan y productos horneados Asda
Plain Breadsticks contains 416 kcal per 100 g. A serving, 10.4 g (10,4 g) provides about 43 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (413 kcal per 100 g).
100 g provides 293.958.333% of the Daily Value for Vitamina B12, 3.225.833% of the Daily Value for iodine and 86% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 8,4 g | 11% |
| Saturated fat L | 1,6 g | 8% |
| Cholesterol L | 7.263 mg | 2.421% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0,22 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,13 µg | 0,6% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,47 mg | 39% |
| Riboflavin (B2) L | 0,025 mg | 2% |
| Niacin (B3) L | 0,43 mg | 3% |
| Ácido pantoténico (B5) L | 0,53 mg | 11% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 37,3 µg | 9% |
| Vitamina B12 L | 7.055.000 µg | 293.958.333% |
| Calcio L | 27 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesio L | 68 mg | 16% |
| Fósforo L | 218 mg | 17% |
| Potasio L | 284 mg | 6% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenio L | 9,8 µg | 18% |
| Iodine L | 4.838.750 µg | 3.225.833% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 11,3 g)
- Fiber3,5 gbelow the median for pan y productos horneados (median 3,8 g)
- Sugars1,5 gin the lowest quarter of pan y productos horneados (median 2,6 g)
- Fat8,4 gbelow the median for pan y productos horneados (median 9,9 g)
- Saturated fat1,6 gbelow the median for pan y productos horneados (median 1,7 g)
- Sodium520 mgbelow the median for pan y productos horneados (median 680 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,2 µg |
|---|
Other components (2)
| Agua L | 11,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172503575
- Quantity
- 1 box, 125g, 21 servings
- Label serving
- 10.4 g
- Category
- Pistas de pan
- Packaging
- en:card-box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Olive Oil (7.0%), Yeast, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de olivaLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini rustici La Buona Terra | 416 | 11 g | 68 g | 9,8 g |
| Italian black grissini breadsticks Asda exceptional | 416 | 10 g | 68 g | 11 g |
| Black Olive Grissini Breadsticks Crosta | 416 | 9,6 g | 68 g | 11 g |
| Gressin Olive Noire Oliviers & Co. | 416 | 10,1 g | 71,1 g | 9,5 g |
| Gressins rubata Les Saveurs Du Clavon | 416 | 11,5 g | 70 g | 10 g |
| Original Breadsticks Tesco | 416 | 13,5 g | 70 g | 8,3 g |
| & Mollica Black Olive Grissini Crosta & Mollica | 416 | 9,6 g | 68 g | 11 g |
| Grissini Carrefour | 416 | 12 g | 70 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Breadsticks?
100 g of Plain Breadsticks has 416 kcal. Serving, 10.4 g (10,4 g): about 43 kcal.
Is Plain Breadsticks high in protein?
Plain Breadsticks contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1,4 g in serving, 10.4 g (10,4 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 11,3 g).
How many carbs are in Plain Breadsticks?
Plain Breadsticks has 70 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plain Breadsticks?
Plain Breadsticks contains 8,4 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Plain Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (293.958.333% DV), iodine (3.225.833% DV), manganese (86% DV), Thiamin (B1) (39% DV) and copper (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Breadsticks?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172503575. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.