pizza con prosciutto
Packaged product Repas et plats M-Classic
Pizza con prosciutto contains 212 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 25 % from protein and 19 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (213 kcal per 100 g).
100 g provides 41 % of the Daily Value for Thiamine (B1), 33 % of the Daily Value for manganèse and 21 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 24,4 mg | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2 g | |
| Added sugars L | 0,088 g | 0,2 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 32,2 µg | 4 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,5 mg | 9 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 30,7 µg | 8 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 38 mg | 9 % |
| Phosphore L | 197 mg | 16 % |
| Potassium L | 246 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,75 mg | 33 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 23,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 56 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 11 g)
- Fiber1,5 gin the lowest quarter of repas et plats (median 2,3 g)
- Sugars2 gin the lowest quarter of repas et plats (median 2,5 g)
- Fat4,5 gin the lowest quarter of repas et plats (median 6,1 g)
- Saturated fat2 gin the lowest quarter of repas et plats (median 3 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 51,6 µg |
|---|
Other components (2)
| Eau L | 51,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-Classic
- Barcode
- 7616700176896
- Quantity
- 190 g
- Category
- Prosciutto Pizza
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, eau, mozzarella 18%, jambon 13% (viande de porc [Suisse], extraits d'épices [avec ail], sel nitrité pour saumure [sel de cuisine, conservateur: E 250], sel de cuisine iodé, stabilisants: E 450, E 451, glucose condiment, sucre, antioxydant: E 301), concentré de tomate 5%, levure, protéine de blé, sel de cuisine iodé, amidon de maïs, semoule de blé dur, huile d'olive, huiles végétales (colza, tournesol), épices (avec ail), sucre, condiments en poudre (avec riz, maïs), extraits d'épices, jus de citron concentré, farine de malt d'orge, agent de traitement de la farine: acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)TomatesLevureSelHuile d'oliveSucreHuile de colza (canola)Huile de tournesolAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Prosciutto Denner | 211 | 12 g | 26 g | 6 g |
| Pizza Prosciutto Mmmh | 211 | 12 g | 27 g | 6,1 g |
| La pizza wrap prosciutto Migros | 213 | 18 g | 24 g | 4,5 g |
| Pizza prosciutto cotto e funghi Carrefour | 209 | 9,8 g | 28 g | 5,9 g |
| Family pizza prosciutto M-Classic | 209 | 13 g | 25 g | 6 g |
| Classic La Reine Prosciutto Cotto Ham & Mushroom Pizza Pizza Express | 215 | 11,3 g | 27,3 g | 6,2 g |
| pizza prosciutto L'Vecchia | 216 | 14,4 g | 19,7 g | 8,5 g |
| Pizza prosciutto e funghi Schär | 216 | 7,6 g | 27 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pizza con prosciutto?
100 g of pizza con prosciutto has 212 kcal.
Is pizza con prosciutto high in protein?
Pizza con prosciutto contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 11 g).
How many carbs are in pizza con prosciutto?
Pizza con prosciutto has 29 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pizza con prosciutto?
Pizza con prosciutto contains 4,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does pizza con prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (41 % DV), manganèse (33 % DV), Vitamine B12 (21 % DV), phosphore (16 % DV) and sélénium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pizza con prosciutto?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700176896. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.