Pita
Packaged product Boissons Iggy's
Pita contains 249 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 110 % of the Daily Value for Thiamine (B1), 61 % of the Daily Value for manganèse and 24 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,035 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 9,5 g | 19 % |
| Protein L | 7,7 g | 15 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 1,3 mg | 110 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,8 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 85,1 µg | 21 % |
| Vitamine B12 L | 0,034 µg | 1 % |
| Calcium L | 31 mg | 2 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 59,2 mg | 14 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,4 mg | 61 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the lowest quarter of boissons (median 8,8 g)
- Fiber2 gin the lowest quarter of boissons (median 3 g)
- Sugars2 gbelow the median for boissons (median 2,2 g)
- Sodium400 mgabove the median for boissons (median 372 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water28 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,3 µg |
|---|
Other components (2)
| Eau L | 28 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
HARINA DE _TRIGO_, AGUA, LEVADURA, SAL, DEXTROSA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Pitta Breads Lidl | 249 | 9,6 g | 48,7 g | 1,2 g |
| Pain pita Colruyt | 249 | 7,2 g | 52 g | 1 g |
| Pita bread Quickbury | 249 | 7,7 g | 48 g | 1,2 g |
| 6 pitas Marque Repère | 249 | 7,2 g | 52 g | 0,8 g |
| Mini White Pittas Marks & Spencers | 249 | 9,6 g | 48,7 g | 1,2 g |
| Organic Pita Bread Florentin | 249 | 7,9 g | 50,9 g | 0,9 g |
| Pan de Pita Mels | 249 | 8,4 g | 49 g | 1,3 g |
| White Pita Bread pams | 249 | 6,5 g | 48,6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita?
100 g of Pita has 249 kcal.
How much protein is in Pita?
Pita contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,8 g).
How many carbs are in Pita?
Pita has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita?
Pita contains 1,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Pita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (110 % DV), manganèse (61 % DV), cuivre (24 % DV), Folate (B9) (21 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414771851884. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.