Pita-Cracker - Mediterran
Pita-Cracker - Mediterran contains 449 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2 842 products.
100 g provides 80 % of the Daily Value for manganèse, 28 % of the Daily Value for Thiamine (B1) and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 0,004 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,11 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,014 mg | 1 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 28,3 µg | 7 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 1,9 mg | 10 % |
| Magnésium L | 62,1 mg | 15 % |
| Phosphore L | 194 mg | 15 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 9,7 µg | 18 % |
| Iodine L | 28,3 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 6,4 g)
- Fiber5,9 gin the top quarter of snacks (median 4 g)
- Sugars1,8 gbelow the median for snacks (median 2,8 g)
- Fat14 gin the lowest quarter of snacks (median 26 g)
- Saturated fat2,2 gbelow the median for snacks (median 2,7 g)
- Sodium800 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 49,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,5 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Weizenmehl, natives Olivenöl extra (13 %), Salz, Bierhefe, natürliches Aroma (enthält Weizen und Milch), Antioxidationsmittel: Extrakt aus Rosmarin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'oliveSelLevureLait
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita-Cracker - Mediterran?
100 g of Pita-Cracker - Mediterran has 449 kcal.
Is Pita-Cracker - Mediterran high in protein?
Pita-Cracker - Mediterran contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Pita-Cracker - Mediterran?
Pita-Cracker - Mediterran has 69 g of total carbohydrates per 100 g, including 5,9 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita-Cracker - Mediterran?
Pita-Cracker - Mediterran contains 14 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Pita-Cracker - Mediterran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (80 % DV), Thiamine (B1) (28 % DV), cuivre (26 % DV), Vitamine E (24 % DV) and iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita-Cracker - Mediterran?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4047247730600. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.