Pita Bread
Packaged product Boissons Chef Select
Pita Bread contains 259 kcal per 100 g. A serving, 65 g (65 g) provides about 168 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (250 kcal per 100 g).
100 g provides 22 % of the Daily Value for chlorure, 20 % of the Daily Value for manganèse and 18 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,4 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,45 mg | 3 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,003 mg | 0,2 % |
| Niacine (B3) L | 0,028 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,37 mg | 7 % |
| Vitamine B6 L | 0,063 mg | 4 % |
| Folate (B9) L | 14,6 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 81 mg | 6 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 24,5 mg | 6 % |
| Phosphore L | 91,4 mg | 7 % |
| Potassium L | 113 mg | 2 % |
| Zinc L | 0,79 mg | 7 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,45 mg | 20 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 20,4 µg | 14 % |
| Chlorure L | 513 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for boissons (median 8,9 g)
- Fiber2,1 gin the lowest quarter of boissons (median 3,4 g)
- Sugars2,7 gabove the median for boissons (median 2,2 g)
- Fat4 gin the top quarter of boissons (median 1,2 g)
- Saturated fat0,6 gin the top quarter of boissons (median 0,2 g)
- Sodium315 mgbelow the median for boissons (median 369 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water40,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,099 g |
|---|---|
| Graisses polyinsaturées L | 0,5 g |
Sugars and starch (1)
| Étoile L | 33,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,034 g |
| Acide linoléique (oméga-6, 18:2) L | 0,47 g |
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 40,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489191483
- Quantity
- 10 pcs. 650 gr
- Label serving
- 65 g
- Category
- Pitas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% wheat flour, water, sugar, dextrose, salt, sunflour oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains pita à la farine complète Vitalis | 259 | 7,4 g | 52 g | 1,5 g |
| Premium Whole Grain Pita Kris Kris | 259 | 8,6 g | 48 g | 3,1 g |
| Whole Wheat Pita Bread Balady Bread | 259 | 11,1 g | 50 g | 2 g |
| Pita Pizza Fromage Andalos | 258 | 7,5 g | 47,5 g | 4,2 g |
| 5 Pains Pitas Mannapain | 260 | 8,8 g | 52,1 g | 1,8 g |
| Pains Pita La Boulangère | 260 | 8,1 g | 52 g | 1,7 g |
| Pita Bread Village Pita Bakery | 260 | 8 g | 54 g | 0,8 g |
| Byblos Style Pita Bread Pockets Byblos Bakery | 260 | 12 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 259 kcal. Serving, 65 g (65 g): about 168 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,5 g in serving, 65 g (65 g). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 46 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (22 % DV), manganèse (20 % DV), cuivre (18 % DV), iodine (14 % DV) and Thiamine (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489191483. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.