Pita Bread
Packaged product Drikkevarer Chef Select
Pita Bread contains 259 kcal per 100 g. A serving, 65 g (65 g) provides about 168 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (250 kcal per 100 g).
100 g provides 22 % of the Daily Value for chlorid, 20 % of the Daily Value for mangan and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,4 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 0,45 mg | 3 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,063 mg | 4 % |
| Folat (B9) L | 14,6 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 81 mg | 6 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 24,5 mg | 6 % |
| Phosphor L | 91,4 mg | 7 % |
| Kalium L | 113 mg | 2 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 5,9 µg | 11 % |
| Jod L | 20,4 µg | 14 % |
| Chlorid L | 513 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for drikkevarer (median 8,9 g)
- Fiber2,1 gin the lowest quarter of drikkevarer (median 3,4 g)
- Sugars2,7 gabove the median for drikkevarer (median 2,2 g)
- Fat4 gin the top quarter of drikkevarer (median 1,2 g)
- Saturated fat0,6 gin the top quarter of drikkevarer (median 0,2 g)
- Sodium315 mgbelow the median for drikkevarer (median 369 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water40,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,099 g |
|---|---|
| Polyumættet fedt L | 0,5 g |
Sugars and starch (1)
| Stivelse L | 33,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,034 g |
| Linolsyre (omega- 6, 18: 2) L | 0,47 g |
Carotenoids (1)
| Betacaroten L | 2,8 µg |
|---|
Other components (2)
| Vand L | 40,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489191483
- Quantity
- 10 pcs. 650 gr
- Label serving
- 65 g
- Category
- PitasCity in Italy
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pains pita à la farine complète Vitalis | 259 | 7,4 g | 52 g | 1,5 g |
| Premium Whole Grain Pita Kris Kris | 259 | 8,6 g | 48 g | 3,1 g |
| Whole Wheat Pita Bread Balady Bread | 259 | 11,1 g | 50 g | 2 g |
| Pita Pizza Fromage Andalos | 258 | 7,5 g | 47,5 g | 4,2 g |
| 5 Pains Pitas Mannapain | 260 | 8,8 g | 52,1 g | 1,8 g |
| Pains Pita La Boulangère | 260 | 8,1 g | 52 g | 1,7 g |
| Pita Bread Village Pita Bakery | 260 | 8 g | 54 g | 0,8 g |
| Byblos Style Pita Bread Pockets Byblos Bakery | 260 | 12 g | 52 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pita Bread?
100 g of Pita Bread has 259 kcal. Serving, 65 g (65 g): about 168 kcal.
How much protein is in Pita Bread?
Pita Bread contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,5 g in serving, 65 g (65 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 8,9 g).
How many carbs are in Pita Bread?
Pita Bread has 46 g of total carbohydrates per 100 g, including 2,1 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pita Bread?
Pita Bread contains 4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pita Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (22 % DV), mangan (20 % DV), kobber (18 % DV), jod (14 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pita Bread?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489191483. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.