Pistachios
Packaged product Boissons Wonderful
Pistachios contains 580 kcal per 100 g. A serving, 50 g (50 g) provides about 290 kcal.
Roughly 72 % of its calories come from fat, with 15 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (599 kcal per 100 g).
100 g provides 560 % of the Daily Value for Acide pantothénique (B5), 144 % of the Daily Value for cuivre and 76 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 18,5 g | 7 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,78 mg | 65 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 28 mg | 560 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,6 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 116 mg | 28 % |
| Phosphore L | 477 mg | 38 % |
| Potassium L | 1 000 mg | 21 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 144 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 5,6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 13 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for boissons (median 21 g)
- Sugars8 gin the top quarter of boissons (median 7 g)
- Fat46 gbelow the median for boissons (median 47 g)
- Saturated fat6 gabove the median for boissons (median 5,9 g)
- Sodium500 mgabove the median for boissons (median 233 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 156 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Roasted pistachios, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches Wonderful | 580 | 22 g | 28 g | 46 g |
| Unsalted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Pistachos Eroski | 580 | 22 g | 7,9 g | 48 g |
| Pistache hâchée Fruidyllic | 581 | 20 g | 12 g | 52 g |
| Bio pistaches grillees Alesto | 581 | 21 g | 18 g | 45 g |
| Pistachios Tesco | 581 | 24,9 g | 10,2 g | 46,4 g |
| Pistazien Jumbo geröstet & gesalzen Meienburg | 581 | 21 g | 12 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 580 kcal. Serving, 50 g (50 g): about 290 kcal.
Is Pistachios high in protein?
Pistachios contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 21 g).
How many carbs are in Pistachios?
Pistachios has 18,5 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (560 % DV), cuivre (144 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (65 % DV) and manganèse (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113913683. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.