Pistachios
Packaged product Beverages Wonderful
Pistachios contains 580 kcal per 100 g. A serving, 50 g (50 g) provides about 290 kcal.
Roughly 72% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (579 kcal per 100 g).
100 g provides 560% of the Daily Value for Pantothenic acid (B5), 144% of the Daily Value for copper and 76% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 28 mg | 560% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.6 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 5.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of beverages (median 21 g)
- Sugars8 gin the top quarter of beverages (median 7.1 g)
- Fat46 gin the lowest quarter of beverages (median 46.4 g)
- Saturated fat6 gin the top quarter of beverages (median 5.8 g)
- Sodium500 mgin the top quarter of beverages (median 80 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wonderful
- Barcode
- 0014113913683
- Quantity
- 400 g
- Label serving
- 50 g
- Category
- Pistachios
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Roasted pistachios, Sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches Wonderful | 580 | 22 g | 28 g | 46 g |
| Unsalted Pistachios Wonderful | 580 | 22 g | 28 g | 46 g |
| Pistachios Tesco | 581 | 24.9 g | 10.2 g | 46.4 g |
| Pistachios Tesco | 581 | 24.9 g | 10.2 g | 46.4 g |
| Pistachio kernels Waitrose | 579 | 20.3 g | 17.2 g | 45.4 g |
| Roasted and salted Jumbo pistachio nuts Natco | 579 | 24.9 g | 10.2 g | 46.4 g |
| Pistachio Kernels Sainsbury's | 576 | 20.2 g | 16.6 g | 45.3 g |
| Pistachio Nut Kernels Waitrose | 576 | 20.2 g | 16.6 g | 45.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 580 kcal. Serving, 50 g (50 g): about 290 kcal.
Is Pistachios high in protein?
Pistachios contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 11 g in serving, 50 g (50 g). About 15% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 21 g).
How many carbs are in Pistachios?
Pistachios has 18.5 g of total carbohydrates per 100 g, including 10 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistachios?
Pistachios contains 46 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (560% DV), copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV) and manganese (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0014113913683. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.