pistachio nuts
Packaged product Boissons Waitrose
Pistachio nuts contains 608 kcal per 100 g. A serving, 25 g (25 g) provides about 152 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (600 kcal per 100 g).
100 g provides 143 % of the Daily Value for cuivre, 76 % of the Daily Value for Vitamine B6 and 64 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 50,7 g | 65 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 648 mg | 28 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,3 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,77 mg | 64 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 1,4 mg | 8 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 76 % |
| Folate (B9) L | 50,3 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Fer L | 4,1 mg | 23 % |
| Magnésium L | 114 mg | 27 % |
| Phosphore L | 473 mg | 38 % |
| Potassium L | 1 010 mg | 21 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 143 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 4,7 µg | 8 % |
| Iodine L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of boissons (median 21,1 g)
- Fiber9,6 gbelow the median for boissons (median 10 g)
- Sugars6,1 gbelow the median for boissons (median 7 g)
- Fat50,7 gabove the median for boissons (median 46,8 g)
- Saturated fat5,6 gbelow the median for boissons (median 5,9 g)
- Sodium648 mgin the top quarter of boissons (median 186 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 154 µg |
|---|
Other components (2)
| Eau L | 2,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pistachio nuts (99%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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|---|---|---|---|---|
| Pistacchi sgusciati siciliani Percorsi di Gusto | 608 | 21 g | 9 g | 52 g |
| Pistachos Tostados Con Sal Dia | 608 | 25,4 g | 10,4 g | 48,6 g |
| Natural Pistachio Nuts Eillien's Candies | 607 | 21,4 g | 28,6 g | 50 g |
| Pistazienkerne Edeka | 609 | 21,3 g | 10,6 g | 51,2 g |
| Pistachos alfer | 607 | 21,3 g | 22 g | 45 g |
| Pistachos sagacor | 607 | 21,3 g | 22 g | 45,9 g |
| Pistachos Sagacor | 607 | 25 g | 10 g | 45,9 g |
| Pistacho Natural Hacendado | 607 | 25 g | 11,5 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pistachio nuts?
100 g of pistachio nuts has 608 kcal. Serving, 25 g (25 g): about 152 kcal.
Is pistachio nuts high in protein?
Pistachio nuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 21,1 g).
How many carbs are in pistachio nuts?
Pistachio nuts has 8,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pistachio nuts?
Pistachio nuts contains 50,7 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does pistachio nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (143 % DV), Vitamine B6 (76 % DV), Thiamine (B1) (64 % DV), manganèse (53 % DV) and phosphore (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pistachio nuts?
100 g contains 648 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01037098. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.