pistachio nuts
Packaged product Getränke Waitrose
Pistachio nuts contains 608 kcal per 100 g. A Serving, 25 g (25 g) provides about 152 kcal.
Roughly 77 % of its calories come from fat, with 17 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (600 kcal per 100 g).
100 g provides 143 % of the Daily Value for Kupfer, 76 % of the Daily Value for Vitamin B6 and 64 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 50,7 g | 65 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 648 mg | 28 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,3 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,77 mg | 64 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 1,4 mg | 8 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 1,3 mg | 76 % |
| Folat (B9) L | 50,3 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 473 mg | 38 % |
| Kalium L | 1.010 mg | 21 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 1,3 mg | 143 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 4,7 µg | 8 % |
| Iodin L | 21,1 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 6 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Getränke (median 21,1 g)
- Fiber9,6 gbelow the median for Getränke (median 10 g)
- Sugars6,1 gbelow the median for Getränke (median 7 g)
- Fat50,7 gabove the median for Getränke (median 46,8 g)
- Saturated fat5,6 gbelow the median for Getränke (median 5,9 g)
- Sodium648 mgin the top quarter of Getränke (median 186 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 154 µg |
|---|
Other components (2)
| Wasser L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pistachio nuts (99%), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistacchi sgusciati siciliani Percorsi di Gusto | 608 | 21 g | 9 g | 52 g |
| Pistachos Tostados Con Sal Dia | 608 | 25,4 g | 10,4 g | 48,6 g |
| Natural Pistachio Nuts Eillien's Candies | 607 | 21,4 g | 28,6 g | 50 g |
| Pistazienkerne Edeka | 609 | 21,3 g | 10,6 g | 51,2 g |
| Pistachos alfer | 607 | 21,3 g | 22 g | 45 g |
| Pistachos sagacor | 607 | 21,3 g | 22 g | 45,9 g |
| Pistachos Sagacor | 607 | 25 g | 10 g | 45,9 g |
| Pistacho Natural Hacendado | 607 | 25 g | 11,5 g | 49,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pistachio nuts?
100 g of pistachio nuts has 608 kcal. Serving, 25 g (25 g): about 152 kcal.
Is pistachio nuts high in protein?
Pistachio nuts contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 6,3 g in Serving, 25 g (25 g). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 21,1 g).
How many carbs are in pistachio nuts?
Pistachio nuts has 8,2 g of total carbohydrates per 100 g, including 9,6 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pistachio nuts?
Pistachio nuts contains 50,7 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does pistachio nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (143 % DV), Vitamin B6 (76 % DV), Thiamin (B1) (64 % DV), Mangan (53 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pistachio nuts?
100 g contains 648 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01037098. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.