Pistaches
Packaged product Boissons Albert Heijn
Pistaches contains 649 kcal per 100 g. A serving, 25 gram (25 g) provides about 162 kcal.
Roughly 77 % of its calories come from fat, with 13 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (603 kcal per 100 g).
100 g provides 147 % of the Daily Value for cuivre, 78 % of the Daily Value for Vitamine B6 and 66 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 54 g | 69 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,4 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,2 mg | 16 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 1,3 mg | 78 % |
| Folate (B9) L | 51,8 µg | 13 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Fer L | 4,2 mg | 23 % |
| Magnésium L | 117 mg | 28 % |
| Phosphore L | 487 mg | 39 % |
| Potassium L | 1 039 mg | 22 % |
| Zinc L | 2,3 mg | 21 % |
| Cuivre L | 1,3 mg | 147 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 4,8 µg | 9 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 10 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of boissons (median 21,4 g)
- Fiber7,7 gin the lowest quarter of boissons (median 9,7 g)
- Sugars6,2 gin the lowest quarter of boissons (median 7,3 g)
- Fat54 gin the top quarter of boissons (median 48,2 g)
- Saturated fat7,2 gin the top quarter of boissons (median 6 g)
- Sodium0 mgin the lowest quarter of boissons (median 520 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 159 µg |
|---|
Other components (2)
| Eau L | 2,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907589765
- Quantity
- 200 gram
- Label serving
- 25 gram
- Category
- Pistaches non décortiquées
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pistachenoten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pistacho Bedi | 650 | 19 g | 12,6 g | 55,6 g |
| Pistazien Gut & Günstig | 653 | 24 g | 13 g | 54,4 g |
| Pistaches d'Egine, Grèce P.D.O. Aegina pistachio growers cooperative | 633 | 18 g | 16 g | 54 g |
| Pistaches grillées salées extra Fruidyllic | 631 | 18,1 g | 7,1 g | 55 g |
| Pistaches Torréfiées Au Four Non Salées Vico | 629 | 20 g | 16 g | 53 g |
| Salte Pistasj Nøtter REMA 1000 | 627 | 23 g | 15 g | 51 g |
| Pistaches Grillées Salées Bio JusteBio | 623 | 22 g | 10 g | 53 g |
| Pistaches grillées Carrefour | 622 | 24 g | 10 g | 52 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 649 kcal. Serving, 25 gram (25 g): about 162 kcal.
Is Pistaches high in protein?
Pistaches contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 5 g in serving, 25 gram (25 g). About 13 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21,4 g).
How many carbs are in Pistaches?
Pistaches has 16 g of total carbohydrates per 100 g, including 7,7 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 54 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (147 % DV), Vitamine B6 (78 % DV), Thiamine (B1) (66 % DV), manganèse (55 % DV) and phosphore (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907589765. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.