Pista
Packaged product Boissons Nutraj
Pista contains 570 kcal per 100 g. A serving, 28 g (28 g) provides about 160 kcal.
Roughly 57 % of its calories come from fat, with 29 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (600 kcal per 100 g).
100 g provides 98 % of the Daily Value for manganèse, 48 % of the Daily Value for cuivre and 44 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 36,2 g | 46 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 41,7 g | 15 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,53 mg | 44 % |
| Riboflavine (B2) L | 0,066 mg | 5 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,47 mg | 9 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 2,6 µg | 0,7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54,4 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 89 mg | 21 % |
| Phosphore L | 148 mg | 12 % |
| Potassium L | 294 mg | 6 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,43 mg | 48 % |
| Manganèse L | 2,2 mg | 98 % |
| Sélénium L | 0,8 µg | 1 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 73 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 29 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the lowest quarter of boissons (median 21,1 g)
- Fiber7,1 gin the lowest quarter of boissons (median 10 g)
- Sugars0 gin the lowest quarter of boissons (median 7 g)
- Fat36,2 gin the lowest quarter of boissons (median 46,8 g)
- Saturated fat4,2 gin the lowest quarter of boissons (median 5,9 g)
- Sodium50 mgbelow the median for boissons (median 186 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water25,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 40,3 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 3,1 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0,53 µg |
|---|
Other components (2)
| Eau L | 25,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Pistachio Nuts, Lemon Juice & Iodized Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachios Asda | 570 | 20 g | 20 g | 43 g |
| Pistachos Matutano | 570 | 25 g | 11 g | 48 g |
| roasted and salted pistachios Wonderful | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistachios No Salt Paramount Farms | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistachios Giant | 571 | 21,4 g | 28,6 g | 46,4 g |
| Pistachos La Clementina | 569 | 21 g | 27,6 g | 45,8 g |
| Pistachos Inca | 569 | 21 g | 27,5 g | 45,8 g |
| Pistachos ferradura | 569 | 21 g | 27,5 g | 45,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pista?
100 g of Pista has 570 kcal. Serving, 28 g (28 g): about 160 kcal.
Is Pista high in protein?
Pista contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 5,5 g in serving, 28 g (28 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 21,1 g).
How many carbs are in Pista?
Pista has 41,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pista?
Pista contains 36,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Pista contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (98 % DV), cuivre (48 % DV), Thiamine (B1) (44 % DV), magnésium (21 % DV) and Vitamine B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pista?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906019771097. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.