Pinsa
Packaged product Pain et produits cuits au four Terre d'Italia
Pinsa contains 253 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (241 kcal per 100 g).
100 g provides 81 % of the Daily Value for manganèse, 28 % of the Daily Value for Vitamine E and 26 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,5 % |
| Vitamine E L | 4,3 mg | 28 % |
| Thiamine (B1) L | 0,17 mg | 14 % |
| Riboflavine (B2) L | 0,003 mg | 0,3 % |
| Niacine (B3) L | 0,033 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,089 mg | 5 % |
| Folate (B9) L | 17,1 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 20,8 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 53,1 mg | 13 % |
| Phosphore L | 164 mg | 13 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,24 mg | 26 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 8,3 µg | 15 % |
| Iodine L | 8,3 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pain et produits cuits au four (median 9,4 g)
- Fiber2,9 gabove the median for pain et produits cuits au four (median 2,2 g)
- Sugars3,1 gin the top quarter of pain et produits cuits au four (median 2 g)
- Fat4,3 gabove the median for pain et produits cuits au four (median 2,6 g)
- Saturated fat0,8 gin the top quarter of pain et produits cuits au four (median 0,5 g)
- Sodium720 mgin the top quarter of pain et produits cuits au four (median 480 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 39,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 38,3 µg |
|---|
Other components (2)
| Eau L | 10,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Terre d'Italia
- Barcode
- 8012666507665
- Quantity
- 230 g
- Category
- Pinsa breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
con farina di grano tenero, semola di grano duro e olio extra vergine di oliva di origine italiana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinsa Acquafarina | 254 | 9,2 g | 46 g | 2,8 g |
| Pinsa Selex | 255 | 9,2 g | 46 g | 2,8 g |
| Pinsa Dakri | 255 | 8 g | 46 g | 4,3 g |
| Pinsa romana Tre mulini | 251 | 9,5 g | 46 g | 3 g |
| Pinsa Delizie della tradizione | 257 | 8,7 g | 48 g | 2,9 g |
| Pinsa Di Marco | 248 | 9,9 g | 47 g | 2 g |
| La Pinsa Terre e Gusti | 258 | 9,2 g | 46,7 g | 2,8 g |
| Pinsa Esselunga | 259 | 7,7 g | 46 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinsa?
100 g of Pinsa has 253 kcal.
How much protein is in Pinsa?
Pinsa contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9,4 g).
How many carbs are in Pinsa?
Pinsa has 44 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinsa?
Pinsa contains 4,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pinsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), Vitamine E (28 % DV), cuivre (26 % DV), sélénium (15 % DV) and zinc (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinsa?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8012666507665. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.