Pinsa
Packaged product Bread and Baked Goods Terre d'Italia
Pinsa contains 253 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
100 g provides 81% of the Daily Value for manganese, 28% of the Daily Value for Vitamin E and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 4.3 mg | 28% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 53.1 mg | 13% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 1.9 mg | 81% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 8.3 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for bread and baked goods (median 9.2 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.2 g)
- Sugars3.1 gin the top quarter of bread and baked goods (median 2.2 g)
- Fat4.3 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0.8 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 38.3 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Terre d'Italia
- Barcode
- 8012666507665
- Quantity
- 230 g
- Category
- Pinsa breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
con farina di grano tenero, semola di grano duro e olio extra vergine di oliva di origine italiana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pinsa Acquafarina | 254 | 9.2 g | 46 g | 2.8 g |
| Pinsa Romana Itineraire des saveurs | 252 | 11 g | 46 g | 1.8 g |
| Pinsa Selex | 255 | 9.2 g | 46 g | 2.8 g |
| Pinsa Dakri | 255 | 8 g | 46 g | 4.3 g |
| Pinsa romana Tre mulini | 251 | 9.5 g | 46 g | 3 g |
| Pinsa Delizie della tradizione | 257 | 8.7 g | 48 g | 2.9 g |
| Pinsa à garnir Carrefour | 248 | 8.7 g | 44 g | 3.5 g |
| Pinsa Di Marco | 248 | 9.9 g | 47 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8012666507665. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.