Pilau Rice
Packaged product Grains et pâtes alimentaires Waitrose
Pilau Rice contains 153 kcal per 100 g. A serving, 125 g (125 g) provides about 191 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 413 971 % of the Daily Value for Vitamine B6, 270 188 % of the Daily Value for Folate (B9) and 98 283 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 31,6 g | 11 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,017 mg | 0 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,001 mg | 0,1 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 4 758 mg | 29 736 % |
| Acide pantothénique (B5) L | 1 321 mg | 26 425 % |
| Vitamine B6 L | 7 038 mg | 413 971 % |
| Folate (B9) L | 1 080 750 µg | 270 188 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0,93 mg | 0,1 % |
| Fer L | 0,1 mg | 0,6 % |
| Magnésium L | 0,5 mg | 0,1 % |
| Phosphore L | 0,77 mg | 0,1 % |
| Potassium L | 3,9 mg | 0,1 % |
| Zinc L | 0,009 mg | 0,1 % |
| Cuivre L | 0,002 mg | 0,2 % |
| Manganèse L | 2 261 mg | 98 283 % |
| Sélénium L | 0,26 µg | 0,5 % |
| Iodine L | 0,22 µg | 0,1 % |
| Chlorure L | 0,17 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,8 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,64 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,3 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium152 mgabove the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,5 g |
|---|---|
| Graisses polyinsaturées L | 1,6 g |
Sugars and starch (1)
| Étoile L | 0,019 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 0,75 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169547694
- Label serving
- 125 g
- Category
- Pilau rice
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked basmati rice (96%), sunflower oil and/or rapeseed oil, flavouring, onion powder, turmeric powder (0.1%), cumin seeds (0.1%), colour: curcumin, cardamom powder, cardamom seeds, cumin extract, cardamom extract, clove extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolHuile de colza (canola)Oignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarka Dal Waitrose | 144 | 6,5 g | 7,2 g | 7,3 g |
| Pilau rice Sainsbury's | 140 | 3 g | 26,8 g | 2,7 g |
| Pilau Rice Sainsbury's | 177 | 3,3 g | 30,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pilau Rice?
100 g of Pilau Rice has 153 kcal. Serving, 125 g (125 g): about 191 kcal.
How much protein is in Pilau Rice?
Pilau Rice contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,1 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Pilau Rice?
Pilau Rice has 31,6 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pilau Rice?
Pilau Rice contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pilau Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (413 971 % DV), Folate (B9) (270 188 % DV), manganèse (98 283 % DV), Niacine (B3) (29 736 % DV) and Acide pantothénique (B5) (26 425 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pilau Rice?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169547694. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.