Picos Knoflook
Packaged product Boissons Albert Heijn
Picos Knoflook contains 440 kcal per 100 g. A serving, 100 gram (100 g) provides about 440 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 383 kcal per 100 g across 250 products.
100 g provides 93 % of the Daily Value for manganèse, 31 % of the Daily Value for cuivre and 31 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 787 mg | 34 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,1 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 0,77 mg | 5 % |
| Thiamine (B1) L | 0,37 mg | 31 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 32,1 µg | 8 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 29,3 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 76,7 mg | 18 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 295 mg | 6 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,28 mg | 31 % |
| Manganèse L | 2,1 mg | 93 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 19,5 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of boissons (median 11,1 g)
- Fiber3 gin the lowest quarter of boissons (median 4,5 g)
- Sugars3,3 gin the top quarter of boissons (median 2,1 g)
- Fat14 gin the top quarter of boissons (median 2,8 g)
- Saturated fat1,5 gin the top quarter of boissons (median 0,51 g)
- Sodium787 mgbelow the median for boissons (median 812 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water12,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 57,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 12,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907466844
- Quantity
- 150 gram
- Label serving
- 100 gram
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, (zonnebloem, olijf), zeezout, knoflook, biergist. Waarvan toegevoegde suikers 0 g per 100 g en waarvan toegevoegd zout 2,00 g per 100 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelAileLevure
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|---|---|---|---|---|
| Picos Quely | 440 | 8,7 g | 68 g | 14 g |
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| Picos Integrales Quely | 444 | 10 g | 62 g | 16 g |
| Picos - Brotsticks Mit Olivenöl QUELY S.A. | 444 | 9,1 g | 66,4 g | 15,1 g |
| Picos per aperitivo Bertolli | 434 | 11 g | 67 g | 14 g |
| Picos bajos en sal Andres | 432 | 11,8 g | 64 g | 13,3 g |
| Picos saladitos Hacendado | 449 | 10,5 g | 65,6 g | 15,5 g |
| Minitostas con sal para dipear Snack Day | 451 | 14 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos Knoflook?
100 g of Picos Knoflook has 440 kcal. Serving, 100 gram (100 g): about 440 kcal.
Is Picos Knoflook high in protein?
Picos Knoflook contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 gram (100 g). About 9 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11,1 g).
How many carbs are in Picos Knoflook?
Picos Knoflook has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos Knoflook?
Picos Knoflook contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Picos Knoflook contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (93 % DV), cuivre (31 % DV), Thiamine (B1) (31 % DV), magnésium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos Knoflook?
100 g contains 787 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907466844. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.