Picos Integrales
Packaged product Boissons Quely
Picos Integrales contains 444 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 382 kcal per 100 g across 235 products.
100 g provides 3 075 500 % of the Daily Value for iodine, 78 % of the Daily Value for manganèse and 54 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,39 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,13 µg | 0,6 % |
| Vitamine E L | 8,1 mg | 54 % |
| Thiamine (B1) L | 0,64 mg | 53 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,73 mg | 5 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 46,4 µg | 12 % |
| Vitamine B12 L | 0,013 µg | 0,5 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 79,5 mg | 19 % |
| Phosphore L | 216 mg | 17 % |
| Potassium L | 290 mg | 6 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,24 mg | 27 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 9,6 µg | 18 % |
| Iodine L | 4 613 250 µg | 3 075 500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of boissons (median 11,2 g)
- Fiber4,3 gbelow the median for boissons (median 4,6 g)
- Sugars3,4 gin the top quarter of boissons (median 2,1 g)
- Fat16 gin the top quarter of boissons (median 2,8 g)
- Saturated fat1,5 gin the top quarter of boissons (median 0,5 g)
- Sodium760 mgbelow the median for boissons (median 826 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 47,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 10,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Quely
- Barcode
- 8411145201870
- Quantity
- 225 g
- Category
- picos-de-pan
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, harina integral de _trigo_ (20%), aceite refinado de girasol alto oleico (13%), levadura y sal marina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos - Brotsticks Mit Olivenöl QUELY S.A. | 444 | 9,1 g | 66,4 g | 15,1 g |
| Picos / ochitos el torreon del sur | 443 | 10,9 g | 63,9 g | 14,9 g |
| Picos Quely | 440 | 8,7 g | 68 g | 14 g |
| Picos saladitos Hacendado | 449 | 10,5 g | 65,6 g | 15,5 g |
| Minitostas con sal para dipear Snack Day | 451 | 14 g | 64 g | 15 g |
| Picos bajos en sal Andres | 432 | 11,8 g | 64 g | 13,3 g |
| Picos integrales con sésamo natural Quely | 458 | 10 g | 62 g | 18 g |
| Palitos Velarte | 428 | 11 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos Integrales?
100 g of Picos Integrales has 444 kcal.
Is Picos Integrales high in protein?
Picos Integrales contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 11,2 g).
How many carbs are in Picos Integrales?
Picos Integrales has 62 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos Integrales?
Picos Integrales contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Picos Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 075 500 % DV), manganèse (78 % DV), Vitamine E (54 % DV), Thiamine (B1) (53 % DV) and cuivre (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos Integrales?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411145201870. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.