Picos Integrales
Packaged product Getränke Quely
Picos Integrales contains 444 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 382 kcal per 100 g across 235 products.
100 g provides 3.075.500 % of the Daily Value for Iodin, 78 % of the Daily Value for Mangan and 54 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0,013 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,39 µg | 0 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,13 µg | 0,6 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0,64 mg | 53 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 0,73 mg | 5 % |
| Pantothensäure (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 46,4 µg | 12 % |
| Vitamin B12 L | 0,013 µg | 0,5 % |
| Calcium L | 32,7 mg | 3 % |
| Eisen L | 1,9 mg | 11 % |
| Magnesium L | 79,5 mg | 19 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,8 mg | 17 % |
| Kupfer L | 0,24 mg | 27 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,6 µg | 18 % |
| Iodin L | 4.613.250 µg | 3.075.500 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Getränke (median 11,2 g)
- Fiber4,3 gbelow the median for Getränke (median 4,6 g)
- Sugars3,4 gin the top quarter of Getränke (median 2,1 g)
- Fat16 gin the top quarter of Getränke (median 2,8 g)
- Saturated fat1,5 gin the top quarter of Getränke (median 0,5 g)
- Sodium760 mgbelow the median for Getränke (median 826 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 47,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Quely
- Barcode
- 8411145201870
- Quantity
- 225 g
- Category
- picos-de-pan
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de _trigo_, harina integral de _trigo_ (20%), aceite refinado de girasol alto oleico (13%), levadura y sal marina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos - Brotsticks Mit Olivenöl QUELY S.A. | 444 | 9,1 g | 66,4 g | 15,1 g |
| Picos / ochitos el torreon del sur | 443 | 10,9 g | 63,9 g | 14,9 g |
| Picos Quely | 440 | 8,7 g | 68 g | 14 g |
| Picos saladitos Hacendado | 449 | 10,5 g | 65,6 g | 15,5 g |
| Minitostas con sal para dipear Snack Day | 451 | 14 g | 64 g | 15 g |
| Picos bajos en sal Andres | 432 | 11,8 g | 64 g | 13,3 g |
| Picos integrales con sésamo natural Quely | 458 | 10 g | 62 g | 18 g |
| Palitos Velarte | 428 | 11 g | 69 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos Integrales?
100 g of Picos Integrales has 444 kcal.
Is Picos Integrales high in protein?
Picos Integrales contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getränke, that is in the lowest quarter (median 11,2 g).
How many carbs are in Picos Integrales?
Picos Integrales has 62 g of total carbohydrates per 100 g, including 4,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos Integrales?
Picos Integrales contains 16 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Picos Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (3.075.500 % DV), Mangan (78 % DV), Vitamin E (54 % DV), Thiamin (B1) (53 % DV) and Kupfer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos Integrales?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8411145201870. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.