Picos camperos
Packaged product Boissons Eroski
Picos camperos contains 342 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 383 kcal per 100 g across 250 products.
100 g provides 121 % of the Daily Value for Thiamine (B1), 95 % of the Daily Value for iodine and 59 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,039 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 1,2 µg | 0,1 % |
| Vitamine C L | 0,17 mg | 0,2 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 0,91 mg | 6 % |
| Thiamine (B1) L | 1,5 mg | 121 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 93,1 µg | 23 % |
| Vitamine B12 L | 0,038 µg | 2 % |
| Calcium L | 32,6 mg | 3 % |
| Fer L | 1,7 mg | 10 % |
| Magnésium L | 58,9 mg | 14 % |
| Phosphore L | 250 mg | 20 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 2 mg | 19 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 142 µg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for boissons (median 11,1 g)
- Fiber3,1 gin the lowest quarter of boissons (median 4,5 g)
- Sugars2,9 gabove the median for boissons (median 2,1 g)
- Fat1,9 gin the lowest quarter of boissons (median 2,8 g)
- Saturated fat1,1 gin the top quarter of boissons (median 0,51 g)
- Sodium800 mgbelow the median for boissons (median 812 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water30,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,3 µg |
|---|
Other components (2)
| Eau L | 30,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010179514
- Quantity
- 250 g
- Category
- picos-de-pan
- Packaging
- es:bolsa-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
harina de trigo, agua, levadura, aceite de oliva (2%), sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureHuile d'oliveSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Picos camperos Unide | 342 | 11 g | 76 g | 2,1 g |
| Picos Camperos musfi's | 342 | 9,8 g | 67,3 g | 3,7 g |
| Camperos Musfi's | 342 | 9,8 g | 67 g | 3,7 g |
| Cocktail Integral carrefour | 345 | 12 g | 66 g | 3,9 g |
| Harina eliges | 339 | 11 g | 71 g | 0,8 g |
| Camperos integrales Eliges | 336 | 12 g | 61 g | 4,8 g |
| Picos integrales Eroski | 349 | 11 g | 67 g | 2,1 g |
| Bio picos Airos | 349 | 2,4 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos camperos?
100 g of Picos camperos has 342 kcal.
Is Picos camperos high in protein?
Picos camperos contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other boissons, that is below the median (median 11,1 g).
How many carbs are in Picos camperos?
Picos camperos has 69 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos camperos?
Picos camperos contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Picos camperos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (121 % DV), iodine (95 % DV), manganèse (59 % DV), cuivre (24 % DV) and Folate (B9) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picos camperos?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010179514. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.