Picklee herring
Packaged product Légumes Lisner
Picklee herring contains 138 kcal per 100 g. A serving, 140.0 g (140 g) provides about 193 kcal.
Roughly 53 % of its calories come from fat, with 27 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (141 kcal per 100 g).
100 g provides 240 % of the Daily Value for Vitamine B12, 34 % of the Daily Value for iodine and 30 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 27,8 mg | 9 % |
| Sodium L | 1 080 mg | 47 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 0,34 g | 1 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 6,8 g | 14 % |
| Vitamine A L | 19,1 µg | 2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 5,4 µg | 27 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,023 mg | 2 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2 mg | 12 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,21 mg | 12 % |
| Folate (B9) L | 10,6 µg | 3 % |
| Vitamine B12 L | 5,8 µg | 240 % |
| Calcium L | 37,9 mg | 3 % |
| Fer L | 0,62 mg | 3 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 0,45 mg | 4 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,036 mg | 2 % |
| Sélénium L | 16,3 µg | 30 % |
| Iodine L | 51,3 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 27 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gin the top quarter of légumes (median 2,5 g)
- Fiber0,34 gin the lowest quarter of légumes (median 2 g)
- Sugars9,4 gin the top quarter of légumes (median 2,1 g)
- Fat8 gabove the median for légumes (median 5,4 g)
- Saturated fat1,7 gabove the median for légumes (median 1,1 g)
- Sodium1 080 mgin the top quarter of légumes (median 338 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,05 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 79,3 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Lisner
- Barcode
- 5900344028553
- Quantity
- 200 g
- Label serving
- 140.0 g
- Category
- śledzik-zakewie-słodko-kwaśnej-z-cebulką
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Herring fillets (50%) (Clupea harengus)*, water, marinated onion (20%), sugar, salt, vinegar, acidity regulator (acetic acid), preservative (sodium benzoate). Product may contain: crustaceans, gluten, eggs, mustard, milk, celery and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Picklee herring?
100 g of Picklee herring has 138 kcal. Serving, 140.0 g (140 g): about 193 kcal.
How much protein is in Picklee herring?
Picklee herring contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 9,5 g in serving, 140.0 g (140 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Picklee herring?
Picklee herring has 9,4 g of total carbohydrates per 100 g, including 0,34 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picklee herring?
Picklee herring contains 8 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Picklee herring contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (240 % DV), iodine (34 % DV), sélénium (30 % DV), Vitamine D (27 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Picklee herring?
100 g contains 1 080 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900344028553. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.