Pfeffernüsse
Packaged product Pain et produits cuits au four Rosengarten
Pfeffernüsse contains 369 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 17 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (370 kcal per 100 g).
100 g provides 48 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 14 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,73 mg | 0,2 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 46,2 g | |
| Added sugars L | 53,8 g | 108 % |
| Protein L | 4,9 g | 10 % |
| Vitamine A L | 1,3 µg | 0,1 % |
| Vitamine C L | 0,13 mg | 0,1 % |
| Vitamine D L | 0,31 µg | 2 % |
| Vitamine E L | 0,48 mg | 3 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 17,3 µg | 4 % |
| Vitamine B12 L | 0,042 µg | 2 % |
| Calcium L | 20,1 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 54,5 mg | 13 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 210 mg | 4 % |
| Zinc L | 1,2 mg | 10 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 7,5 µg | 14 % |
| Iodine L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 77 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for pain et produits cuits au four (median 5,4 g)
- Fiber2,6 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars46,2 gin the top quarter of pain et produits cuits au four (median 39 g)
- Fat7 gabove the median for pain et produits cuits au four (median 6 g)
- Saturated fat3,8 gabove the median for pain et produits cuits au four (median 1,5 g)
- Sodium12 mgin the lowest quarter of pain et produits cuits au four (median 132 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 24,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,2 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rosengarten
- Barcode
- 4005967005040
- Quantity
- 125 g
- Category
- Pains d'épices
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl*, Invertzuckersirup, Rohrohrzucker*, Zartbitterschokolade* 12% (Rohrohrzucker*, Kakaomasse*, Kakaobutter*), Dinkelmehl, Backtriebmittel: Kaliumcarbonat, Palmfett*, Säuerungsmittel: Zitronensäure, Karamellzuckersirup*, Gewürze* (Zimt*, Anis*, Muskatnuss*, Nelke*) *aus biologischer Landwirtschaft Kann produktionsbedingt Spuren von Ei, Milcherzeugnissen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurre de cacaoCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pfeffernüsse?
100 g of Pfeffernüsse has 369 kcal.
How much protein is in Pfeffernüsse?
Pfeffernüsse contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 5,4 g).
How many carbs are in Pfeffernüsse?
Pfeffernüsse has 70,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 46,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pfeffernüsse?
Pfeffernüsse contains 7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Pfeffernüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (48 % DV), cuivre (34 % DV), sélénium (14 % DV), magnésium (13 % DV) and fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pfeffernüsse?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4005967005040. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.