Petits pois
Packaged product Haricots et légumineuses M-budget
Petits pois contains 77 kcal per 100 g. A serving, 120 g (120 g) provides about 92 kcal.
Roughly 53 % of its calories come from carbohydrates, with 30 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (71 kcal per 100 g).
100 g provides 1 232 333 % of the Daily Value for iodine, 46 % of the Daily Value for Vitamine C and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 41,1 mg | 46 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,46 mg | 3 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 44,6 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 118 mg | 9 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 0,99 mg | 9 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 1 848 500 µg | 1 232 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 53 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for haricots et légumineuses (median 5,3 g)
- Fiber4,5 gin the lowest quarter of haricots et légumineuses (median 5,3 g)
- Sugars3,1 gbelow the median for haricots et légumineuses (median 3,9 g)
- Fat1,3 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Saturated fat0,2 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium184 mgin the top quarter of haricots et légumineuses (median 4 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water78,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 445 µg |
|---|
Other components (2)
| Eau L | 78,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M-budget
- Barcode
- 7613312273760
- Quantity
- 800g
- Label serving
- 120 g
- Category
- Pois verts congelés
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
petits pois 99 % (Belgique, Pays-Bas, France), huile de tournesol, sel marin, arôme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Petits Pois M&S Food | 78 | 5,3 g | 10 g | 0,75 g |
| Petits pois surgelé Lidl | 78 | 6 g | 12 g | 0,7 g |
| Erbsen, im Beutel Ja | 78 | 5,7 g | 10,5 g | 0 g |
| Petits pois doux bio Picard | 79 | 6,1 g | 8 g | 0,9 g |
| Farmland frozen green peas Farmland | 75 | 4 g | 13,5 g | 0,3 g |
| Petite Peas Trader Joe's | 75 | 5 g | 13,8 g | 0 g |
| Petits pois extra-fins Carrefour | 75 | 5,9 g | 8,8 g | 0,5 g |
| Petits pois doux extra fins U | 75 | 5,9 g | 8,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pois?
100 g of Petits pois has 77 kcal. Serving, 120 g (120 g): about 92 kcal.
How much protein is in Petits pois?
Petits pois contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,1 g in serving, 120 g (120 g). About 30 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 5,3 g).
How many carbs are in Petits pois?
Petits pois has 8,9 g of total carbohydrates per 100 g, including 4,5 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pois?
Petits pois contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petits pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 232 333 % DV), Vitamine C (46 % DV), Thiamine (B1) (24 % DV), manganèse (17 % DV) and cuivre (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pois?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312273760. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.