Petits pois
Packaged product Haricots et légumineuses Carrefour BIO
Petits pois contains 81 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 31 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (76 kcal per 100 g).
100 g provides 83 % of the Daily Value for iodine, 34 % of the Daily Value for Vitamine C and 18 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 31 mg | 34 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,056 mg | 0,4 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,097 mg | 7 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 33,6 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 43,1 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Magnésium L | 76,5 mg | 18 % |
| Phosphore L | 89,9 mg | 7 % |
| Potassium L | 216 mg | 5 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,31 mg | 14 % |
| Sélénium L | 0,89 µg | 2 % |
| Iodine L | 124 µg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 57 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gabove the median for haricots et légumineuses (median 5,2 g)
- Sugars2 gbelow the median for haricots et légumineuses (median 2,5 g)
- Fat0,9 gin the top quarter of haricots et légumineuses (median 0,7 g)
- Saturated fat0,2 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium240 mgabove the median for haricots et légumineuses (median 212 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water72,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,13 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 335 µg |
|---|
Other components (2)
| Eau L | 72,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 3560071132903
- Quantity
- 660 g
- Category
- Pois en conserve
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois*, eau, sel de mer. *Issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junge Erbsen GUT&GÜNSTIG | 81 | 5,5 g | 9,5 g | 1,1 g |
| Petits pois très fins Primeal | 81 | 5,5 g | 10 g | 0,9 g |
| Piselli biologici Bennet Bennet | 81 | 5,5 g | 10 g | 0,9 g |
| petits pois bio sans sucre ajouté Franprix | 81 | 5,5 g | 10 g | 0,9 g |
| Petit pois Leader Price | 81 | 5,5 g | 10 g | 0,9 g |
| консервиран грах Alce nero | 81 | 5,3 g | 11 g | 0,6 g |
| Petits pois Carrefour | 81 | 5,5 g | 10 g | 0,9 g |
| Piselli La Doria | 81 | 5,3 g | 11,1 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pois?
100 g of Petits pois has 81 kcal.
How much protein is in Petits pois?
Petits pois contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 31 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 5,2 g).
How many carbs are in Petits pois?
Petits pois has 10 g of total carbohydrates per 100 g, including 5,4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pois?
Petits pois contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petits pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (83 % DV), Vitamine C (34 % DV), magnésium (18 % DV), Thiamine (B1) (18 % DV) and cuivre (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pois?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071132903. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.