Petits poids
Packaged product Haricots et légumineuses Migros
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Petits poids contains 389 kcal per 100 g. A serving, 120 g (120 g) provides about 467 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 71 kcal per 100 g across 138 products.
100 g provides 45 % of the Daily Value for Vitamine C, 23 % of the Daily Value for Thiamine (B1) and 17 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 40,3 mg | 45 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,9 mg | 6 % |
| Thiamine (B1) L | 0,28 mg | 23 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2,1 mg | 13 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 43,7 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 29,6 mg | 7 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 264 mg | 6 % |
| Zinc L | 0,97 mg | 9 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of haricots et légumineuses (median 5,2 g)
- Fiber5 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars1 gin the lowest quarter of haricots et légumineuses (median 3,9 g)
- Fat3 gin the top quarter of haricots et légumineuses (median 0,6 g)
- Saturated fat0,5 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium20 mgabove the median for haricots et légumineuses (median 4 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water76,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,17 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 436 µg |
|---|
Other components (2)
| Eau L | 76,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269278689
- Quantity
- 1 kg
- Label serving
- 120 g
- Category
- Pois verts congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
petits pois 97%, huile de colza 3%, arôme nat. de beurre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)Beurre
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| Feast Peas 450 g Feast | 110 | 6 g | 21 g | 0 g |
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| Gyorsfagyasztott zöldborsó, I. osztály Coop | 102 | 9,1 g | 13 g | 0,5 g |
| Petits poids Nature's Gold | 100 | 5,5 g | 9,8 g | 3,2 g |
| Guisantes finos Dia | 97 | 6,3 g | 14 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits poids?
100 g of Petits poids has 389 kcal. Serving, 120 g (120 g): about 467 kcal.
How much protein is in Petits poids?
Petits poids contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,8 g in serving, 120 g (120 g). About 19 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,2 g).
How many carbs are in Petits poids?
Petits poids has 10 g of total carbohydrates per 100 g, including 5 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits poids?
Petits poids contains 3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Petits poids contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (45 % DV), Thiamine (B1) (23 % DV), manganèse (17 % DV), cuivre (15 % DV) and Niacine (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits poids?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269278689. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.