Petits pains multigraines
Packaged product Pain et produits cuits au four Picard
Petits pains multigraines contains 289 kcal per 100 g. A serving, 40 g (40 g) provides about 116 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 65 % of the Daily Value for manganèse, 39 % of the Daily Value for cuivre and 29 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,003 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 0,074 µg | 0 % |
| Vitamine C L | 0,2 mg | 0,2 % |
| Vitamine D L | 0,065 µg | 0,3 % |
| Vitamine E L | 1,4 mg | 9 % |
| Thiamine (B1) L | 0,34 mg | 29 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 0,59 mg | 4 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 32,7 µg | 8 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 82,2 mg | 20 % |
| Phosphore L | 202 mg | 16 % |
| Potassium L | 226 mg | 5 % |
| Zinc L | 1,8 mg | 17 % |
| Cuivre L | 0,35 mg | 39 % |
| Manganèse L | 1,5 mg | 65 % |
| Sélénium L | 7,3 µg | 13 % |
| Iodine L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber5,5 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars2,1 gbelow the median for pain et produits cuits au four (median 3 g)
- Fat6,3 gabove the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,8 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium560 mgin the top quarter of pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 40,2 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Farine de blé Type 65 Label Rouge 49% [farine de blé* (gluten), gluten de blé*, farine de blé malté (gluten), agent de traitement de la farine : acide ascorbique], eau, graine de sésame 5,3%, graine de pavot 3,4%, graine de tournesol 2,2%, graines de lin (jaune et brun) 1,8%, graine de millet 1,5%, sel, levure liquide*, gluten de blé*, correcteur de panification : farine de _blé_ (gluten), émulsifiant : mono - et di - glycérides d'acides gras d'origine végétale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
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|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pains multigraines?
100 g of Petits pains multigraines has 289 kcal. Serving, 40 g (40 g): about 116 kcal.
Is Petits pains multigraines high in protein?
Petits pains multigraines contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Petits pains multigraines?
Petits pains multigraines has 46 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pains multigraines?
Petits pains multigraines contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Petits pains multigraines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (65 % DV), cuivre (39 % DV), Thiamine (B1) (29 % DV), magnésium (20 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pains multigraines?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160821525. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.