Petits pains multigraines
Packaged product Pan y productos horneados Picard
Petits pains multigraines contains 289 kcal per 100 g. A serving, 40 g (40 g) provides about 116 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 39% of the Daily Value for copper and 29% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,003 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 5,5 g | 20% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamina A L | 0,074 µg | 0% |
| Vitamina C L | 0,2 mg | 0,2% |
| Vitamina D L | 0,065 µg | 0,3% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,34 mg | 29% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,16 mg | 10% |
| Folate (B9) L | 32,7 µg | 8% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 123 mg | 9% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 82,2 mg | 20% |
| Fósforo L | 202 mg | 16% |
| Potasio L | 226 mg | 5% |
| Zinc L | 1,8 mg | 17% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 1,5 mg | 65% |
| Selenio L | 7,3 µg | 13% |
| Iodine L | 18,6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8,9 g)
- Fiber5,5 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3 g)
- Fat6,3 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium560 mgin the top quarter of pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water40,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,1 µg |
|---|
Other components (2)
| Agua L | 40,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Farine de blé Type 65 Label Rouge 49% [farine de blé* (gluten), gluten de blé*, farine de blé malté (gluten), agent de traitement de la farine : acide ascorbique], eau, graine de sésame 5,3%, graine de pavot 3,4%, graine de tournesol 2,2%, graines de lin (jaune et brun) 1,8%, graine de millet 1,5%, sel, levure liquide*, gluten de blé*, correcteur de panification : farine de _blé_ (gluten), émulsifiant : mono - et di - glycérides d'acides gras d'origine végétale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevadura
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|---|---|---|---|---|
| Wrap de blé complet Lidl | 289 | 9,3 g | 46,3 g | 6 g |
| Multiseed Loaf sainsbury's Taste the Difference | 289 | 12,1 g | 40,9 g | 7,2 g |
| Italian style dinner rolls Joseph Campione | 289 | 7,9 g | 44,7 g | 9,2 g |
| Taste the Difference Multiseed Loaf Sainsbury's | 289 | 12,1 g | 40,9 g | 7,2 g |
| Apple Fritter Breakfast Bread Favorite Day | 289 | 7,9 g | 57,9 g | 4 g |
| Giraffe Baguette Sainsbury's | 289 | 9,7 g | 57,5 g | 1,6 g |
| Pain à la farine de riz complet Belledonne | 289 | 3 g | 43 g | 11 g |
| Pain nordique intermarché Intermarché | 289 | 12 g | 37 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pains multigraines?
100 g of Petits pains multigraines has 289 kcal. Serving, 40 g (40 g): about 116 kcal.
Is Petits pains multigraines high in protein?
Petits pains multigraines contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).
How many carbs are in Petits pains multigraines?
Petits pains multigraines has 46 g of total carbohydrates per 100 g, including 5,5 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pains multigraines?
Petits pains multigraines contains 6,3 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Petits pains multigraines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (39% DV), Thiamin (B1) (29% DV), magnesio (20% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pains multigraines?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160821525. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.