Petits Pains Complets
Packaged product Pain et produits cuits au four Boni Selection
Petits Pains Complets contains 239 kcal per 100 g. A serving, 75 g (75 g) provides about 179 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 121 % of the Daily Value for manganèse, 76 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,021 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamine A L | 0,64 µg | 0,1 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,92 mg | 76 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 3,8 mg | 24 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 68,4 µg | 17 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Calcium L | 32,4 mg | 2 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 113 mg | 27 % |
| Phosphore L | 304 mg | 24 % |
| Potassium L | 398 mg | 8 % |
| Zinc L | 2,4 mg | 22 % |
| Cuivre L | 0,3 mg | 33 % |
| Manganèse L | 2,8 mg | 121 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 18 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 4 %
- Alcohol 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber4,4 gabove the median for pain et produits cuits au four (median 3,3 g)
- Sugars2,8 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat1 gin the lowest quarter of pain et produits cuits au four (median 3,6 g)
- Saturated fat0,2 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium520 mgabove the median for pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water34,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (2)
| Eau L | 34,3 g |
|---|---|
| Alcool L | 0,61 g |
Product details
- Brand
- Boni Selection
- Barcode
- 5400141323344
- Label serving
- 75 g
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49 % farine de BLÉ, eau, son de BLE, levure, remoulage de BLÉ, sel, alcool, farine de BLÉ malté, gluten de BLÉ, farine d'ORGE toastée, farine d'ORGE, farine de SEIGLE, antioxydant (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 petits pains Menissez | 239 | 7,8 g | 49 g | 0,8 g |
| Tesco Premium White Sourdough Baguette Tesco Finest | 239 | 9,4 g | 44,4 g | 2 g |
| Bauernmildes Weizenmischbrot Grafschafter | 239 | 7,7 g | 45 g | 2,2 g |
| Super Soft Vienna Rolls Wegmans | 239 | 9,9 g | 43,7 g | 2,1 g |
| Tesco White Medium Bread 800G Tesco | 239 | 8,1 g | 45,6 g | 2,2 g |
| Chleb tostowy pełnoziarnisty Home Food | 239 | 8,2 g | 43 g | 2,5 g |
| Peenleib Maxima | 239 | 7,1 g | 47 g | 1,4 g |
| Multiseed & Cereal Petits Pains Fitzgeralds | 239 | 8,3 g | 43,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits Pains Complets?
100 g of Petits Pains Complets has 239 kcal. Serving, 75 g (75 g): about 179 kcal.
How much protein is in Petits Pains Complets?
Petits Pains Complets contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 5,9 g in serving, 75 g (75 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in Petits Pains Complets?
Petits Pains Complets has 48 g of total carbohydrates per 100 g, including 4,4 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits Pains Complets?
Petits Pains Complets contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Petits Pains Complets contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (121 % DV), Thiamine (B1) (76 % DV), cuivre (33 % DV), magnésium (27 % DV) and phosphore (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits Pains Complets?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141323344. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.