Petits pains ble complet
Packaged product Pain et produits cuits au four PASQUIER
Petits pains ble complet contains 404 kcal per 100 g. A serving, 13 g (13 g) provides about 53 kcal.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 220 kcal per 100 g across 17 products.
100 g provides 94 % of the Daily Value for manganèse, 38 % of the Daily Value for Thiamine (B1) and 33 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,46 mg | 38 % |
| Riboflavine (B2) L | 0,078 mg | 6 % |
| Niacine (B3) L | 0,85 mg | 5 % |
| Acide pantothénique (B5) L | 0,72 mg | 14 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 66,9 µg | 17 % |
| Vitamine B12 L | 0,001 µg | 0,1 % |
| Calcium L | 27,6 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 73,4 mg | 17 % |
| Phosphore L | 230 mg | 18 % |
| Potassium L | 296 mg | 6 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 2,2 mg | 94 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 30,8 µg | 21 % |
| Chlorure L | 724 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber7,9 gin the top quarter of pain et produits cuits au four (median 5,7 g)
- Sugars5,9 gin the top quarter of pain et produits cuits au four (median 4,1 g)
- Fat7,2 gin the top quarter of pain et produits cuits au four (median 1,7 g)
- Saturated fat0,8 gin the top quarter of pain et produits cuits au four (median 0,2 g)
- Sodium308 mgin the lowest quarter of pain et produits cuits au four (median 356 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,8 g |
|---|---|
| Graisses polyinsaturées L | 3,8 g |
Sugars and starch (1)
| Étoile L | 58,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Acide linoléique (oméga-6, 18:2) L | 3,7 g |
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- PASQUIER
- Barcode
- 3182189999768
- Quantity
- 225g
- Label serving
- 13 g
- Category
- Muffins anglais à blé entier
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé 66%, concassé de blé 26%, levain de blé 5%, huile de tournesol, levure boulangère,sel, gluten de blé, farine d'orge maltée, farine de blé malté
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Muffins complet bio Biofournil | 253 | 8,5 g | 46 g | 2,6 g |
| Whole Wheat English Muffin's Oakrun farm | 246 | 10,5 g | 43,9 g | 2,6 g |
| English Muffins Sourdough Bubba's | 246 | 10,5 g | 49,1 g | 1,8 g |
| Morrisons wholemeal muffins Morrisons | 243 | 10 g | 43,7 g | 1,7 g |
| Whole wheat English muffin Dam Good | 238 | 7,5 g | 50,6 g | 0,74 g |
| Whole Wheat English Muffins Trader Joe's | 228 | 10,5 g | 42,1 g | 2,6 g |
| Muffins Anglais Gadoua | 228 | 10,5 g | 38,6 g | 3,5 g |
| Whole Wheat English Muffins Happy Belly | 220 | 10,2 g | 40,7 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pains ble complet?
100 g of Petits pains ble complet has 404 kcal. Serving, 13 g (13 g): about 53 kcal.
Is Petits pains ble complet high in protein?
Petits pains ble complet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,4 g in serving, 13 g (13 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Petits pains ble complet?
Petits pains ble complet has 69 g of total carbohydrates per 100 g, including 7,9 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pains ble complet?
Petits pains ble complet contains 7,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Petits pains ble complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (94 % DV), Thiamine (B1) (38 % DV), cuivre (33 % DV), chlorure (31 % DV) and Vitamine E (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pains ble complet?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3182189999768. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.