Petites Sardines
Packaged product Poissons et fruits de mer La Guildive
Petites Sardines contains 210 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (207 kcal per 100 g).
100 g provides 251 % of the Daily Value for Vitamine B12, 72 % of the Daily Value for sélénium and 49 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 55,2 mg | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,6 g | 41 % |
| Vitamine A L | 19,6 µg | 2 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 9,8 µg | 49 % |
| Vitamine E L | 6,7 mg | 44 % |
| Thiamine (B1) L | 0,027 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 5,3 mg | 33 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 2,2 µg | 0,6 % |
| Vitamine B12 L | 6 µg | 251 % |
| Calcium L | 40,4 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 25,2 mg | 6 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 409 mg | 9 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 39,9 µg | 72 % |
| Iodine L | 40,3 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 0,2 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,6 gabove the median for poissons et fruits de mer (median 20 g)
- Sugars0,1 gabove the median for poissons et fruits de mer (median 0 g)
- Fat14,1 gabove the median for poissons et fruits de mer (median 12,9 g)
- Saturated fat1,5 gin the lowest quarter of poissons et fruits de mer (median 3 g)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 60,9 µg |
|---|
Other components (2)
| Eau L | 44,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- La Guildive
- Barcode
- 3549881222400
- Category
- Sardines en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (Sardina pilchardus, 70%), huile d'olive (29%) et sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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|---|---|---|---|---|
| Sardinas en aceite vegetal Tamarindo | 210 | 23 g | 0 g | 13 g |
| Petites sardines à l'huile d'olive et au poivron de padron Montperal | 210 | 20,6 g | 0 g | 13 g |
| Brisling Sardines in Springwater Ocean Rise | 211 | 19,3 g | 0,27 g | 14,9 g |
| Sardinen Chili in Sonnenblumenöl mit Chili Gut & Günstig | 211 | 23,6 g | 0,1 g | 12,9 g |
| Sardinen in Sonnenblumenöl ja! | 211 | 23,6 g | 0,1 g | 12,9 g |
| Sardines huile et citron REWE | 209 | 24,6 g | 0,2 g | 12,2 g |
| Sardines in Teriyaki Porthos | 212 | 17,6 g | 9,4 g | 11,8 g |
| Pilchard Sardines Fish tales | 212 | 19 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petites Sardines?
100 g of Petites Sardines has 210 kcal.
Is Petites Sardines high in protein?
Petites Sardines contains 20,6 g of protein per 100 g (41 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 20 g).
How many carbs are in Petites Sardines?
Petites Sardines has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petites Sardines?
Petites Sardines contains 14,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Petites Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (251 % DV), sélénium (72 % DV), Vitamine D (49 % DV), Vitamine E (44 % DV) and Niacine (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petites Sardines?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3549881222400. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.