Petit pois
Packaged product Légumes Pouce
Petit pois contains 85 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 32 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
100 g provides 42 % of the Daily Value for Vitamine C, 22 % of the Daily Value for Thiamine (B1) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37,4 mg | 42 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,068 mg | 0,5 % |
| Thiamine (B1) L | 0,26 mg | 22 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 40,5 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 27,6 mg | 7 % |
| Phosphore L | 107 mg | 9 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 0,9 mg | 8 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 0,97 µg | 2 % |
| Iodine L | 0,14 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 61 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of légumes (median 1,3 g)
- Fiber6,3 gin the top quarter of légumes (median 1,7 g)
- Sugars4,3 gin the top quarter of légumes (median 1,7 g)
- Fat0,6 gin the top quarter of légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium208 mgbelow the median for légumes (median 242 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,16 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 405 µg |
|---|
Other components (2)
| Eau L | 81,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710545261
- Quantity
- 0.56 kg
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petit pois?
100 g of Petit pois has 85 kcal.
How much protein is in Petit pois?
Petit pois contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Petit pois?
Petit pois has 11 g of total carbohydrates per 100 g, including 6,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petit pois?
Petit pois contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Petit pois contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (42 % DV), Thiamine (B1) (22 % DV), manganèse (16 % DV), cuivre (14 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petit pois?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710545261. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.