perle lait
Packaged product Produits laitiers et oeufs yoplait
Perle lait contains 132 kcal per 100 g. A serving, 125 g (125 g) provides about 165 kcal.
Roughly 59 % of its calories come from fat, with 32 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 14 % of the Daily Value for Vitamine B12, 13 % of the Daily Value for Riboflavine (B2) and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 5,8 g | 29 % |
| Cholesterol L | 31,3 mg | 10 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 10,3 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 6,5 g | 13 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 70,6 µg | 8 % |
| Vitamine C L | 0,91 mg | 1 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 10,6 µg | 3 % |
| Vitamine B12 L | 0,35 µg | 14 % |
| Calcium L | 99,4 mg | 8 % |
| Fer L | 0,091 mg | 0,5 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 81,3 mg | 7 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,016 mg | 2 % |
| Manganèse L | 0,027 mg | 1 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 17,7 µg | 12 % |
| Chlorure L | 87,7 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 32 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars8,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat8,4 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat5,8 gin the top quarter of produits laitiers et oeufs (median 1,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2,1 g |
|---|---|
| Graisses polyinsaturées L | 0,19 g |
Sugars and starch (1)
| Étoile L | 0,019 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,031 g |
| Acide linoléique (oméga-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Bêta-carotène L | 29,8 µg |
|---|
Other components (2)
| Eau L | 76,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Lait écrémé - Crème - Sucre 6,5% - Noix de coco préparée 2% (Extrait de noix de coco, Noix de coco râpée) - Amidon transformé de riz et de maïs - Poudre de lait écrémé - Jus de citron à base de concentré - Arômes naturels - Épaississant: Gomme guar - Ferments lactiques (Lait).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Finest yoghurt Noosa | 132 | 5,3 g | 16,7 g | 4,9 g |
| West Country Luxury Yogurt - Apple Crumble M&S | 132 | 2,6 g | 16,8 g | 6 g |
| Creamy Strawberry Pascual | 132 | 3,2 g | 16 g | 6,1 g |
| smetanový jogurt čokoláda Krajanka | 132 | 2,4 g | 12 g | 8,3 g |
| Yaourt Creamy Pascual | 132 | 3,2 g | 16 g | 6,1 g |
| Yogurt cocco Centrale del latte Brescia | 132 | 3,6 g | 14,5 g | 6,5 g |
| Bio-cremejogurt mild stracciatella Andechser | 132 | 3,3 g | 12,6 g | 7,6 g |
| Yogurt intero con cioccolato Parmalat | 132 | 3,9 g | 16 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in perle lait?
100 g of perle lait has 132 kcal. Serving, 125 g (125 g): about 165 kcal.
How much protein is in perle lait?
Perle lait contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 3,8 g).
How many carbs are in perle lait?
Perle lait has 10,3 g of total carbohydrates per 100 g, including 0 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in perle lait?
Perle lait contains 8,4 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does perle lait contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (14 % DV), Riboflavine (B2) (13 % DV) and iodine (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in perle lait?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3329770080126. License: ODbL 1.0 (Open Food Facts). Source record dated 14 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.