Pera
Packaged product Boissons Yoga
Pera contains 57 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 57 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from fat and 1 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (55 kcal per 100 g).
100 ml provides 1 778 % of the Daily Value for Vitamine A and 18 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 11,9 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 0,2 g | 0,4 % |
| Vitamine A L | 16 000 µg | 1 778 % |
| Vitamine C L | 16 mg | 18 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,21 mg | 1 % |
| Thiamine (B1) L | 0,01 mg | 0,9 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,036 mg | 0,7 % |
| Vitamine B6 L | 0,014 mg | 0,8 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Fer L | 0,06 mg | 0,3 % |
| Magnésium L | 5,1 mg | 1 % |
| Phosphore L | 8,2 mg | 0,7 % |
| Potassium L | 73,6 mg | 2 % |
| Zinc L | 0,057 mg | 0,5 % |
| Cuivre L | 0,044 mg | 5 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 3,2 µg | 6 % |
| Iodine L | 0,29 µg | 0,2 % |
| Chlorure L | 30,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 97 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11,9 gbelow the median for boissons (median 12,3 g)
- Fat0,1 gin the top quarter of boissons (median 0 g)
- Sodium4 mgin the top quarter of boissons (median 0 mg)
- Protein per 100 kcal0,35 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,029 g |
|---|---|
| Graisses polyinsaturées L | 0,065 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,05 g |
Carotenoids (1)
| Bêta-carotène L | 7,1 µg |
|---|
Other components (2)
| Eau L | 80,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Yoga
- Barcode
- 8001440136153
- Label serving
- 100 ml
- Category
- Nectars à poires
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purea di pera 50%, acqua, zucchero, succo di limone da concentrato, aromi, vitamina C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Optimum pera italiana Conserve Italia | 57 | 0,2 g | 13,5 g | 0,1 g |
| frutta frullata pera Bio | 57 | 0,6 g | 11,9 g | 0,3 g |
| Succo e polpa di pera Yoga | 57 | 0,2 g | 13,7 g | 0,1 g |
| Succo di pere La Doria | 57 | 0,2 g | 13,4 g | 0,1 g |
| Nectar de poire du Roussillon Saveurs de Nos Régions | 57 | 0 g | 14 g | 0 g |
| Nectar de pêche Sanofruit | 57 | 0,45 g | 13,6 g | 0,14 g |
| Nectar de poires williams Le petit producteur | 57 | 0,2 g | 13 g | 0,1 g |
| 100% morbida di pera Conserve Italia | 57 | 0,4 g | 14,3 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pera?
100 ml of Pera has 57 kcal. Serving, 100 ml (100 ml): about 57 kcal.
How much protein is in Pera?
Pera contains 0,2 g of protein per 100 ml (0,4 % of the 50 g Daily Value), or 0,2 g in serving, 100 ml (100 ml). About 1 % of its calories come from protein.
How many carbs are in Pera?
Pera has 13,7 g of total carbohydrates per 100 ml, including 0,8 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pera?
Pera contains 0,1 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pera contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamine A (1 778 % DV) and Vitamine C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pera?
100 ml contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001440136153. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.