Pêra
Packaged product Sucres et desserts Pingo Doce
Pêra contains 50 kcal per 100 g. A serving, 90 g (90 g) provides about 45 kcal.
Roughly 95 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 61 kcal per 100 g across 99 products.
100 g provides 24 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,4 g | 0,8 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 22 mg | 24 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,06 mg | 1 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 11,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Fer L | 0,072 mg | 0,4 % |
| Magnésium L | 8,2 mg | 2 % |
| Phosphore L | 15,4 mg | 1 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,097 mg | 0,9 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,4 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 95 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for sucres et desserts (median 0,5 g)
- Fiber2,5 gin the top quarter of sucres et desserts (median 1,7 g)
- Sugars10 gin the lowest quarter of sucres et desserts (median 11,5 g)
- Fat0,1 gin the lowest quarter of sucres et desserts (median 0,2 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,04 g)
- Sodium16 mgin the top quarter of sucres et desserts (median 4 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 14 µg |
|---|
Other components (2)
| Eau L | 83,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009990603
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Purée de fruits sans sucre ajouté
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de pêra (100%), vitamina C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple and pear puree Pingo Doce | 50 | 0,3 g | 11 g | 0,1 g |
| Compote pomme poire 4-6 mois Cow and gate | 50 | 0,3 g | 10,6 g | 0,2 g |
| Red Bee Apfel mit Erdbeere Holle | 49 | 0,5 g | 11 g | 0,5 g |
| Pomme T'air de famille | 49 | 0,27 g | 10,7 g | 0,13 g |
| Andros sans sucres ajoutés offre découverte Andros | 52 | 0,5 g | 11 g | 0,3 g |
| Purée pommes pêches Côteaux nantais | 52 | 0,5 g | 11 g | 0 g |
| Compote de pommes blédina | 52 | 0,3 g | 11,3 g | 0,2 g |
| Purée de Pomme Abricot Carrefour BIO | 48 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pêra?
100 g of Pêra has 50 kcal. Serving, 90 g (90 g): about 45 kcal.
How much protein is in Pêra?
Pêra contains 0,4 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,36 g in serving, 90 g (90 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 0,5 g).
How many carbs are in Pêra?
Pêra has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pêra?
Pêra contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Pêra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pêra?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009990603. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.