Pêra
Packaged product Dulces y postres Pingo Doce
Pêra contains 50 kcal per 100 g. A serving, 90 g (90 g) provides about 45 kcal.
Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 61 kcal per 100 g across 99 products.
100 g provides 24% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0,7% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,4 g | 0,8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 22 mg | 24% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,41 mg | 3% |
| Thiamin (B1) L | 0,015 mg | 1% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,23 mg | 1% |
| Ácido pantoténico (B5) L | 0,06 mg | 1% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 11,5 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 6,5 mg | 0,5% |
| Iron L | 0,072 mg | 0,4% |
| Magnesio L | 8,2 mg | 2% |
| Fósforo L | 15,4 mg | 1% |
| Potasio L | 132 mg | 3% |
| Zinc L | 0,097 mg | 0,9% |
| Copper L | 0,071 mg | 8% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 5 µg | 9% |
| Iodine L | 0,4 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,4 gbelow the median for dulces y postres (median 0,5 g)
- Fiber2,5 gin the top quarter of dulces y postres (median 1,7 g)
- Sugars10 gin the lowest quarter of dulces y postres (median 11,5 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 0,2 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 0,04 g)
- Sodium16 mgin the top quarter of dulces y postres (median 4 mg)
- Protein per 100 kcal0,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14 µg |
|---|
Other components (2)
| Agua L | 83,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009990603
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Frutas puré sin azúcar añadido
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puré de pêra (100%), vitamina C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple and pear puree Pingo Doce | 50 | 0,3 g | 11 g | 0,1 g |
| Compote pomme poire 4-6 mois Cow and gate | 50 | 0,3 g | 10,6 g | 0,2 g |
| Red Bee Apfel mit Erdbeere Holle | 49 | 0,5 g | 11 g | 0,5 g |
| Pomme T'air de famille | 49 | 0,27 g | 10,7 g | 0,13 g |
| Andros sans sucres ajoutés offre découverte Andros | 52 | 0,5 g | 11 g | 0,3 g |
| Purée pommes pêches Côteaux nantais | 52 | 0,5 g | 11 g | 0 g |
| Compote de pommes blédina | 52 | 0,3 g | 11,3 g | 0,2 g |
| Purée de Pomme Abricot Carrefour BIO | 48 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pêra?
100 g of Pêra has 50 kcal. Serving, 90 g (90 g): about 45 kcal.
How much protein is in Pêra?
Pêra contains 0,4 g of protein per 100 g (0,8% of the 50 g Daily Value), or 0,36 g in serving, 90 g (90 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 0,5 g).
How many carbs are in Pêra?
Pêra has 11 g of total carbohydrates per 100 g, including 2,5 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pêra?
Pêra contains 0,1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pêra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pêra?
100 g contains 16 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009990603. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.