Pera 100% Frutta
Packaged product Haricots et légumineuses Eurospin
Pera 100% Frutta contains 64 kcal per 100 g. A serving, 1 flacone, 100 g (100 g) provides about 64 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,5 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,6 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,015 mg | 1 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,06 mg | 1 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 11,5 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Fer L | 0,072 mg | 0,4 % |
| Magnésium L | 8,2 mg | 2 % |
| Phosphore L | 15,4 mg | 1 % |
| Potassium L | 132 mg | 3 % |
| Zinc L | 0,097 mg | 0,9 % |
| Cuivre L | 0,071 mg | 8 % |
| Manganèse L | 0,03 mg | 1 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 0,4 µg | 0,3 % |
| Chlorure L | 61 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,5 gin the lowest quarter of haricots et légumineuses (median 6,5 g)
- Fiber2 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars14 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium4 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,057 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,015 g |
| Acide linoléique (oméga-6, 18:2) L | 0,1 g |
Carotenoids (1)
| Bêta-carotène L | 14 µg |
|---|
Other components (2)
| Eau L | 83,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eurospin
- Barcode
- 8017596030658
- Quantity
- 100 g
- Label serving
- 1 flacone (100 g)
- Category
- Pear pulp and peel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pera 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Pera 100% Frutta?
100 g of Pera 100% Frutta has 64 kcal. Serving, 1 flacone, 100 g (100 g): about 64 kcal.
How much protein is in Pera 100% Frutta?
Pera 100% Frutta contains 0,5 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,5 g in serving, 1 flacone, 100 g (100 g). About 3 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,5 g).
How many carbs are in Pera 100% Frutta?
Pera 100% Frutta has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pera 100% Frutta?
Pera 100% Frutta contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pera 100% Frutta?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017596030658. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.