Pepitas
Packaged product Noix et graines Great Value
Pepitas contains 527 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 78 % of its calories come from fat, with 22 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for noix et graines on FoodFactly (574 kcal per 100 g).
100 g provides 5 085 415 % of the Daily Value for iodine and 16 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 527 kcal | |
| Total fat L | 41,3 g | 53 % |
| Saturated fat L | 18,7 g | 93 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 072 mg | 47 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 24 g | 86 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26,7 g | 53 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 14,6 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,028 mg | 2 % |
| Riboflavine (B2) L | 0,1 mg | 8 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 33,9 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,4 mg | 2 % |
| Fer L | 0,6 mg | 3 % |
| Magnésium L | 16,4 mg | 4 % |
| Phosphore L | 30,4 mg | 2 % |
| Potassium L | 311 mg | 7 % |
| Zinc L | 0,26 mg | 2 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 0,24 µg | 0,4 % |
| Iodine L | 7 628 122 µg | 5 085 415 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the lowest quarter of noix et graines (median 30 g)
- Fiber24 gin the top quarter of noix et graines (median 6,3 g)
- Sugars0 gin the lowest quarter of noix et graines (median 1,3 g)
- Fat41,3 gin the lowest quarter of noix et graines (median 46,7 g)
- Saturated fat18,7 gin the top quarter of noix et graines (median 8,5 g)
- Sodium1 072 mgin the top quarter of noix et graines (median 20 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 817 µg |
|---|
Other components (2)
| Eau L | 91,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 7501791638043
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Graines de citrouille
- Packaging
- es:bolsa-de-plastico
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semillas de Calabaza, sal yodada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepitas?
100 g of Pepitas has 527 kcal. Serving, 30 g (30 g): about 158 kcal.
Is Pepitas high in protein?
Pepitas contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 22 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 30 g).
How many carbs are in Pepitas?
Pepitas has 0 g of total carbohydrates per 100 g, including 24 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pepitas?
Pepitas contains 41,3 g of fat per 100 g, of which 18,7 g is saturated (93 % of the Daily Value).
What vitamins and minerals does Pepitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 085 415 % DV) and Vitamine C (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepitas?
100 g contains 1 072 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501791638043. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.