Pecorino râpé
Packaged product Produits laitiers et oeufs Monoprix
Pecorino râpé contains 388 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (400 kcal per 100 g).
100 g provides 43 % of the Daily Value for iodine, 19 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 21 g | 105 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 28 g | 56 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,07 µg | 0,3 % |
| Vitamine E L | 0,008 mg | 0,1 % |
| Thiamine (B1) L | 0,04 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,086 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 0,035 mg | 0,2 % |
| Magnésium L | 10,9 mg | 3 % |
| Phosphore L | 92,5 mg | 7 % |
| Potassium L | 147 mg | 3 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,015 mg | 2 % |
| Manganèse L | 0,008 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 64,5 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Fat31 gin the lowest quarter of produits laitiers et oeufs (median 33 g)
- Saturated fat21 gabove the median for produits laitiers et oeufs (median 20 g)
- Sodium1 800 mgin the lowest quarter of produits laitiers et oeufs (median 1 920 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water84,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,5 µg |
|---|
Other components (2)
| Eau L | 84,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033001114
- Quantity
- 50g
- Category
- Pecorino Romano
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecorino Milbona | 388 | 22 g | 0,5 g | 33 g |
| Pecorino Ambrosi | 388 | 25 g | 0 g | 32 g |
| Pecorino Romano D.O.P. frisch gerieben Isola Fresca | 388 | 25 g | 0 g | 32 g |
| Pecorino romano dop Ambrosi | 388 | 25 g | 0 g | 32 g |
| Pecorino Romano DOP Leader Price | 388 | 25 g | 0 g | 32 g |
| Pecorino romano DOP grattugiato Iper | 388 | 25 g | 0 g | 32 g |
| Pecorino Romano Zanetti | 388 | 25 g | 0 g | 32 g |
| Pecorino Romano Zanetti | 388 | 25 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pecorino râpé?
100 g of Pecorino râpé has 388 kcal.
Is Pecorino râpé high in protein?
Pecorino râpé contains 28 g of protein per 100 g (56 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 26 g).
How many carbs are in Pecorino râpé?
Pecorino râpé has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pecorino râpé?
Pecorino râpé contains 31 g of fat per 100 g, of which 21 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Pecorino râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (43 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pecorino râpé?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033001114. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.