Peanut Butter Spread
Packaged product Produits laitiers et oeufs Jif
Peanut Butter Spread contains 576 kcal per 100 g. A serving, 1 serving, 33 g (33 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (600 kcal per 100 g).
100 g provides 95 % of the Daily Value for Niacine (B3), 56 % of the Daily Value for manganèse and 51 % of the Daily Value for sélénium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 197 mg | 9 % |
| Total carbohydrates L | 24,2 g | 9 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 21,2 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6,1 mg | 40 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 15,2 mg | 95 % |
| Acide pantothénique (B5) L | 1,6 mg | 33 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 82,5 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 55 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 176 mg | 42 % |
| Phosphore L | 369 mg | 30 % |
| Potassium L | 594 mg | 13 % |
| Zinc L | 2,8 mg | 25 % |
| Cuivre L | 0,43 mg | 47 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 28,3 µg | 51 % |
| Iodine L | 18,2 µg | 12 % |
| Chlorure L | 308 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gbelow the median for produits laitiers et oeufs (median 24 g)
- Fiber9,1 gin the top quarter of produits laitiers et oeufs (median 7,1 g)
- Sugars9,1 gabove the median for produits laitiers et oeufs (median 6,5 g)
- Fat48,5 gbelow the median for produits laitiers et oeufs (median 49,6 g)
- Saturated fat10,6 gin the top quarter of produits laitiers et oeufs (median 7,8 g)
- Sodium197 mgbelow the median for produits laitiers et oeufs (median 200 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 25,2 g |
|---|---|
| Graisses polyinsaturées L | 12,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,037 g |
| Acide linoléique (oméga-6, 18:2) L | 11,9 g |
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (3)
| Eau L | 2 g |
|---|---|
| Alcool L | 0 g |
| Vitamine E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | 576 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 24,2 g | 24,2 g |
| Fat | 48,5 g | 48,5 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 9,1 g | 9,1 g |
| Sodium | 197 mg | 197 mg |
Product details
- Brand
- Jif
- Barcode
- 0051500075654
- Quantity
- 1.13 kg
- Label serving
- 1 serving (33 g)
- Category
- Beurres de noix
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PEANUTS, SUGAR, PALM OIL, SALT, MOLASSES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxSucreHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Snickerdoodle Ground Up | 576 | 12,1 g | 27,3 g | 51,5 g |
| Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Beurre de cacahuètes du Nicaragua Ethiquable | 576 | 25 g | 12 g | 48 g |
| Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Natural Jif Creamy Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Peanut Butter Spread Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Extra Crunchy Peanut Butter Jif | 576 | 21,2 g | 24,2 g | 48,5 g |
| Almond Coconut Crunchy Nut & Seed Butter NuttZo | 576 | 12,1 g | 18,2 g | 54,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Spread?
100 g of Peanut Butter Spread has 576 kcal. Serving, 1 serving, 33 g (33 g): about 190 kcal.
Is Peanut Butter Spread high in protein?
Peanut Butter Spread contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 33 g (33 g). About 14 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 24 g).
How many carbs are in Peanut Butter Spread?
Peanut Butter Spread has 24,2 g of total carbohydrates per 100 g, including 9,1 g of fiber and 9,1 g of sugars.
How much fat is in Peanut Butter Spread?
Peanut Butter Spread contains 48,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Peanut Butter Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (95 % DV), manganèse (56 % DV), sélénium (51 % DV), cuivre (47 % DV) and magnésium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Spread?
100 g contains 197 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770438. License: CC0 1.0 (U.S. public domain). Source record dated 18 mai 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0051500075654. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.