peanut butter - smooth
Packaged product Produits laitiers et oeufs Waitrose
Peanut butter - smooth contains 631 kcal per 100 g. A serving, 15 g (15 g) provides about 95 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (604 kcal per 100 g).
100 g provides 60 % of the Daily Value for Niacine (B3), 55 % of the Daily Value for manganèse and 51 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 51,6 g | 66 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 30,7 g | 61 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,39 mg | 33 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 9,6 mg | 60 % |
| Acide pantothénique (B5) L | 1,6 mg | 32 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Folate (B9) L | 81,3 µg | 20 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 52,5 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 175 mg | 42 % |
| Phosphore L | 364 mg | 29 % |
| Potassium L | 637 mg | 14 % |
| Zinc L | 2,7 mg | 25 % |
| Cuivre L | 0,42 mg | 47 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 27,9 µg | 51 % |
| Iodine L | 13,4 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,7 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Fiber5,4 gin the lowest quarter of produits laitiers et oeufs (median 6,9 g)
- Sugars4,1 gin the lowest quarter of produits laitiers et oeufs (median 6,3 g)
- Fat51,6 gin the top quarter of produits laitiers et oeufs (median 49,2 g)
- Saturated fat10,7 gin the top quarter of produits laitiers et oeufs (median 7,9 g)
- Sodium312 mgabove the median for produits laitiers et oeufs (median 212 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,3 µg |
|---|
Other components (2)
| Eau L | 2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169182307
- Quantity
- 340g
- Label serving
- 15 g
- Category
- Beurres d'arachide
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_peanuts_ 91%, palm oil, sea salt (approved non organic ingredient)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Nuts Smooth Peanut Butter Sainsbury's | 631 | 27,3 g | 13,4 g | 50,5 g |
| Peanut butter Calve | 631 | 21 g | 14 g | 53 g |
| Organic Smooth Peanut Butter with added salt Suma | 631 | 27 g | 17 g | 49 g |
| Erdnussmuss Bett'r | 631 | 31 g | 9,4 g | 51 g |
| Witte Chocola Pindastukjes De Pindakaaswinkel | 631 | 24 g | 17 g | 51 g |
| Beurre de cacahuètes Bett’r | 631 | 31 g | 9,4 g | 51 g |
| Peanut butter Sisini | 631 | 23 g | 20 g | 51 g |
| Creamy Erdnussbutter Rewe | 631 | 25,9 g | 12,4 g | 51,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter - smooth?
100 g of peanut butter - smooth has 631 kcal. Serving, 15 g (15 g): about 95 kcal.
Is peanut butter - smooth high in protein?
Peanut butter - smooth contains 30,7 g of protein per 100 g (61 % of the 50 g Daily Value), or 4,6 g in serving, 15 g (15 g). About 20 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in peanut butter - smooth?
Peanut butter - smooth has 8,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut butter - smooth?
Peanut butter - smooth contains 51,6 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does peanut butter - smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (60 % DV), manganèse (55 % DV), sélénium (51 % DV), cuivre (47 % DV) and magnésium (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter - smooth?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169182307. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.