peanut butter - smooth
Packaged product Dairy and Eggs Waitrose
Peanut butter - smooth contains 631 kcal per 100 g. A serving, 15 g (15 g) provides about 95 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (604 kcal per 100 g).
100 g provides 60% of the Daily Value for Niacin (B3), 55% of the Daily Value for manganese and 51% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 631 kcal | |
| Total fat L | 51,6 g | 66% |
| Saturated fat L | 10,7 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30,7 g | 61% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,6 mg | 24% |
| Thiamin (B1) L | 0,39 mg | 33% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 9,6 mg | 60% |
| Ácido pantoténico (B5) L | 1,6 mg | 32% |
| Vitamina B6 L | 0,36 mg | 21% |
| Folate (B9) L | 81,3 µg | 20% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 52,5 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 175 mg | 42% |
| Fósforo L | 364 mg | 29% |
| Potasio L | 637 mg | 14% |
| Zinc L | 2,7 mg | 25% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 1,3 mg | 55% |
| Selenio L | 27,9 µg | 51% |
| Iodine L | 13,4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30,7 gin the top quarter of dairy and eggs (median 25 g)
- Fiber5,4 gin the lowest quarter of dairy and eggs (median 6,9 g)
- Sugars4,1 gin the lowest quarter of dairy and eggs (median 6,3 g)
- Fat51,6 gin the top quarter of dairy and eggs (median 49,2 g)
- Saturated fat10,7 gin the top quarter of dairy and eggs (median 7,9 g)
- Sodium312 mgabove the median for dairy and eggs (median 212 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,3 µg |
|---|
Other components (2)
| Agua L | 2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169182307
- Quantity
- 340g
- Label serving
- 15 g
- Category
- Mantecas de cacahuete
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_peanuts_ 91%, palm oil, sea salt (approved non organic ingredient)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Nuts Smooth Peanut Butter Sainsbury's | 631 | 27,3 g | 13,4 g | 50,5 g |
| Peanut butter Calve | 631 | 21 g | 14 g | 53 g |
| Organic Smooth Peanut Butter with added salt Suma | 631 | 27 g | 17 g | 49 g |
| Erdnussmuss Bett'r | 631 | 31 g | 9,4 g | 51 g |
| Witte Chocola Pindastukjes De Pindakaaswinkel | 631 | 24 g | 17 g | 51 g |
| Beurre de cacahuètes Bett’r | 631 | 31 g | 9,4 g | 51 g |
| Peanut butter Sisini | 631 | 23 g | 20 g | 51 g |
| Creamy Erdnussbutter Rewe | 631 | 25,9 g | 12,4 g | 51,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in peanut butter - smooth?
100 g of peanut butter - smooth has 631 kcal. Serving, 15 g (15 g): about 95 kcal.
Is peanut butter - smooth high in protein?
Peanut butter - smooth contains 30,7 g of protein per 100 g (61% of the 50 g Daily Value), or 4,6 g in serving, 15 g (15 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 25 g).
How many carbs are in peanut butter - smooth?
Peanut butter - smooth has 8,3 g of total carbohydrates per 100 g, including 5,4 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in peanut butter - smooth?
Peanut butter - smooth contains 51,6 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
What vitamins and minerals does peanut butter - smooth contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (60% DV), manganese (55% DV), selenio (51% DV), copper (47% DV) and magnesio (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in peanut butter - smooth?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169182307. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.