Peanut Butter Protein Bars
Packaged product Sucres et desserts Carman's
Peanut Butter Protein Bars contains 389 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 175 kcal.
Roughly 45 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (385 kcal per 100 g).
100 g provides 52 % of the Daily Value for cuivre, 38 % of the Daily Value for manganèse and 29 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 20,7 g | 26 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 0,18 mg | 0,1 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 32,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,2 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,6 mg | 2 % |
| Vitamine D L | 0,034 µg | 0,2 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,18 mg | 15 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 4,1 mg | 26 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 43,7 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 51,8 mg | 4 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 120 mg | 29 % |
| Phosphore L | 222 mg | 18 % |
| Potassium L | 695 mg | 15 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,46 mg | 52 % |
| Manganèse L | 0,88 mg | 38 % |
| Sélénium L | 11,7 µg | 21 % |
| Iodine L | 16,3 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,2 gin the lowest quarter of sucres et desserts (median 25,6 g)
- Fiber5,6 gbelow the median for sucres et desserts (median 7,5 g)
- Sugars32,9 gin the top quarter of sucres et desserts (median 14 g)
- Fat20,7 gin the top quarter of sucres et desserts (median 15 g)
- Saturated fat2,7 gin the lowest quarter of sucres et desserts (median 6,1 g)
- Sodium207 mgbelow the median for sucres et desserts (median 216 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water12,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 46,1 µg |
|---|
Other components (2)
| Eau L | 12,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carman's
- Barcode
- 9319133336803
- Quantity
- 180
- Label serving
- 1 serving (45 g)
- Category
- Barres d'énergie protéique
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Fit Protein Bar Peanut Caramel nu3 | 389 | 38 g | 33 g | 18 g |
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| Barras cruas avelã & cacau Continente | 388 | 5,9 g | 50 g | 16 g |
| Proteinbar wild berries Namedsport | 388 | 33 g | 34 g | 13 g |
| Barra proteíca KoRo x TEDDY | 390 | 25,5 g | 36,4 g | 20 g |
| 100% Whey Protein Optimum Nutrition | 387 | 77,4 g | 9,7 g | 4,8 g |
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| Promeal Zone 40-30-30 Volchem | 387 | 29 g | 38 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter Protein Bars?
100 g of Peanut Butter Protein Bars has 389 kcal. Serving, 1 serving, 45 g (45 g): about 175 kcal.
Is Peanut Butter Protein Bars high in protein?
Peanut Butter Protein Bars contains 14,2 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,4 g in serving, 1 serving, 45 g (45 g). About 14 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 25,6 g).
How many carbs are in Peanut Butter Protein Bars?
Peanut Butter Protein Bars has 41,6 g of total carbohydrates per 100 g, including 5,6 g of fiber and 32,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter Protein Bars?
Peanut Butter Protein Bars contains 20,7 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Peanut Butter Protein Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (52 % DV), manganèse (38 % DV), magnésium (29 % DV), Niacine (B3) (26 % DV) and sélénium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter Protein Bars?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336803. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.